How to Condition Your Shins for Muay Thai
Conditioning your shins is essential for Muay Thai fighters. This guide covers the safest, most effective ways to build shin durability and reduce injury risk.
FIGHT APPAREL & GEAR FOR OUR FIGHTERS
Welcome to Legacy Fight Goods, your trusted source fight shop for high-performance martial arts equipment and apparel. We specialize in premium boxing gear and fight equipment for Muay Thai, boxing, kickboxing, Brazilian Jiu-Jitsu, and MMA, featuring industry-leading brands like Fairtex, Hayabusa Fight Wear, Rival Boxing Gear, Tatami, Yokkao and more. Shop our curated selection of the best boxing gloves, shin guards, hand wraps, mouthguards, designed for beginners and advanced fighters.
Legacy Fight Goods is more than just a fight store; our mission is:
"To inspire fighters at every stage of their journey while supporting them with quality gear, celebrating martial arts culture, and honoring the legacy behind every warrior."
We are a local Canadian born and bred Business!
Come say hello in-person at our physical stores in Mississauga and Barrie.
FEATURED ITEMS
LEGACY X MMA SHREDDED JEFF CHAN
Join MMA Shredded’s Jeff Chan for the Legacy Universe Weekend Tour, an exclusive two-day MMA/Wrestling seminar experience taking place across Legacy Fight Club Barrie and Mississauga.
This is your chance to train with one of the mos dynamic strikers in the sport. Jeff Chan, founder of MMA Shredded and a global YouTube sensation, will break down elite-level striking, movement, and MMA concepts in a hands-on, high-energy environment.
Whether you’re new to mixed martial arts, focused on improving your Muay Thai or striking for MMA, or looking to refine your sparring and fight IQ, this seminar is designed to level up your skills and mindset.
📍 Day 1 – Legacy Fight Club, Barrie | 10am-2pm
📍 Day 2 – Legacy Stronghold, Mississauga | 10am-2pm
Don’t miss this rare opportunity to train with Jeff Chan in person. Spots are limited, reserve now and elevate your game with one of the best in the business.
MMA seminar Canada, Jeff Chan seminar, Muay Thai and MMA training weekend, only at Legacy Fight Club.
RIVAL BOXING GEAR HAS JUST ARRIVED
Rival Boxing gear just dropped at Legacy Fight Goods! Available in-store and online. This Canadian brand is legit one of the best out there, trusted by everyone from weekend warriors to pro fighters who punch for a living. We’ve got Rival boxing gloves with that locked-in wrist support, plus punch mitts, focus pads, and protective gear that can actually take a hit (unlike your last sparring partner). Whether you're training for your next fight or just trying to survive cardio day, Rival’s got your back. Check out the full line of Rival Boxing Canada gear at Legacy Fight Goods and level up your training, no excuses, just clean punches.
SHOP RIVAL
SHOP GRAPPLING, MMA, AND BJJ RASHGUARDS
Hot rashguards are in at Legacy Fight Goods, perfect for rolling, striking, or just pretending you train while sipping cold brew at the gym. We carry top-quality rashguards designed for durability, flexibility, and all-day comfort. Whether you're grinding out rounds in no-gi or trying to survive your first BJJ class without getting collar-choked by a white belt, these rashguards have you covered (literally). Shop our collection of BJJ rashguards, no-gi grappling tops, and Muay Thai compression shirts online or in-store.
SHOP RASHGUARDSWELCOME TO LEGACY UNIVERSE
A husband and wife duo forced to open a fight store during the Covid pandemic. A few years later, here we are.
Read About Our Story
LEGACY APPAREL | FIGHT SHORTS
In-house Muay Thai shorts, designs imagined and created by the lovely Ms. Tran.
SHOP MORE FIGHT SHORTS
THE EVERYTHING FIGHT BLOG
View the blog
Superbon vs. Tawanchai: A Battle of Precision and Power
The showdown between Superbon Singha Mawynn and Tawanchai PK.Saenchai was a world-class Muay Thai battle that captivated fight fans everywhere. Featuring elite striking, powerful kicks, and high-level strategy, this bout delivered everything you'd expect from two of the sport’s top athletes. At Legacy Fight Goods, we celebrate performances like this that embody the true spirit of Muay Thai, precision, power, and heart inside the ring.
The Difference Between Fairtex BGV1 and BGV14 Boxing Muay Thai Gloves
Choosing between Fairtex BGV1 and BGV14 gloves? Legacy Fight Goods breaks down the key differences in fit, padding, wrist support, and design to help you find the perfect pair. Whether you prefer a snug, traditional glove or a roomier fit with modern support, we’ve got you covered with expert gear insights and top-tier Fairtex products.
Muay Thai: Dress Code, Attire, and Personal Hygiene & Care
When training at your dojo, adhere to a Muay Thai dress code focused on safety, hygiene, and performance. From proper attire to clean gear policies, we set standards that prepare students for elite training and future competition. Respect the art. Train with purpose.
COACH FRANK
He is your coach. He is your cornerman. Or should we say cornerdog? Regardless, Frank is your best friend. He is there for you no matter the challenge. Ready to motivate you, to push you, and to make sure that you know he always has your back. Just like our team here at Legacy.
He's been around. Not that he's looking to show off, but he has over 200 underground dog fights including five championship bouts. He had a reputation for being 100% loyal to his camp and trainers. He will never give up on you, and he expects that you will never give up on yourself as well.
brands we carry (and more)
Mississauga Location
755 Queensway E Unit 15,
Mississauga, ON L4Y 4C5
Mon - Thurs: 3pm - 8pm
Saturday: 10am - 1pm
Sunday: Closed
As you step away, carry the discipline with you. The world may not be a gym, but every day is still a fight worth showing up for.