https://legacyfightgoods.com/blogs/teamlegacy/joinme 2021-05-31T22:15:30-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/2.png?v=1621967266 Join me Join Me - LEGACY FIGHT APPAREL https://legacyfightgoods.com/blogs/teamlegacy/how-i-got-started-with-fighting 2021-05-31T22:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/3.png?v=1621967472 How I got started with fighting https://legacyfightgoods.com/blogs/teamlegacy/the-obstacle-is-the-way 2021-06-14T10:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/4.png?v=1621967384 The obstacle is the way https://legacyfightgoods.com/blogs/teamlegacy/staying-motivated-during-the-pandemic 2021-06-14T10:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/14355530_1158518270877526_3056297405127943563_n_1158518270877526.jpg?v=1621800205 Staying motivated during the pandemic https://legacyfightgoods.com/blogs/teamlegacy/accountability-stickk-can-help-you-follow-through-on-goals 2021-05-31T22:16:08-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS.png?v=1621971815 Accountability: "Stickk" to your goals https://legacyfightgoods.com/blogs/teamlegacy/5-best-fight-books-to-help-with-your-muay-thai-and-brazilian-jiu-jitsu 2021-05-31T22:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_1.png?v=1622136556 The 5 best fight books https://legacyfightgoods.com/blogs/teamlegacy/what-equipment-is-needed-for-muay-thai 2021-05-31T22:12:47-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_2.png?v=1622265020 What equipment is needed for muay thai? https://legacyfightgoods.com/blogs/teamlegacy/do-you-feel-uninspired 2021-06-14T10:41:39-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_3.png?v=1622312266 Do you feel uninspired? https://legacyfightgoods.com/blogs/teamlegacy/training-day-in-and-day-out 2021-05-31T22:13:23-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_4_b08df8a0-6bf4-478f-9db9-e13f8ca40359.png?v=1622438418 Day in and day out https://legacyfightgoods.com/blogs/teamlegacy/creating-muay-thai-boxing-combos 2021-06-03T01:17:53-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_9.png?v=1622607987 Creating muay thai combos https://legacyfightgoods.com/blogs/teamlegacy/is-your-inner-voice-full-of 2021-06-05T18:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_12.png?v=1622919501 Is your inner voice full of... https://legacyfightgoods.com/blogs/teamlegacy/what-is-the-best-indicator-of-success 2021-06-16T12:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_13.png?v=1623165420 What is the best indicator of success https://legacyfightgoods.com/blogs/teamlegacy/my-first-muay-thai-class 2021-06-13T22:13:49-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_15.png?v=1623298047 My first muay thai class https://legacyfightgoods.com/blogs/teamlegacy/meet-our-holistic-nutritionist 2021-06-14T15:48:37-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_17.png?v=1623636325 Meet our holistic nutritionist https://legacyfightgoods.com/blogs/teamlegacy/you-don-t-need-to-win-the-genetic-lottery-to-succeed 2021-06-16T17:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_21.png?v=1623867718 You don’t need to win the genetic lottery to succeed https://legacyfightgoods.com/blogs/teamlegacy/dont-forget-to-be-along-with-your-thoughts-and-feelings 2021-06-22T01:18:39-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_22.png?v=1624335137 Don't forget to be alone with your thoughts and feelings https://legacyfightgoods.com/blogs/teamlegacy/training-body-image-and-your-self-esteem 2021-06-25T13:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/When_you_look_in_the_mirror_are_you_happy_with_your_body_Unfortunately_only_about_21_of_adults_feel_satisfied_with_the_way_they_look._This_image_of_the_body_begins_in_the_early_stages.png?v=1624641298 Training, body image, and your self-esteem https://legacyfightgoods.com/blogs/teamlegacy/should-i-train-today 2021-06-27T12:07:14-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_23_36ce58b9-950e-4b86-bf69-16601909dfbc.png?v=1624809799 Should I train today? https://legacyfightgoods.com/blogs/teamlegacy/your-mind-should-be-just-as-tired-as-your-body-after-training 2021-07-07T14:11:10-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_24.png?v=1625026499 Your mind should be just as tired as your body after training https://legacyfightgoods.com/blogs/teamlegacy/3-stretches-that-will-help-with-your-muay-thai-kicks 2021-07-06T11:09:48-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_26.png?v=1625543867 3 stretches that will help with your muay thai kicks https://legacyfightgoods.com/blogs/teamlegacy/mental-toughness-is-just-you-not-losing-concentration-you-are-tougher-than-you-think 2021-07-09T00:57:41-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_27.png?v=1625765354 Mental toughness is just you not losing concentration https://legacyfightgoods.com/blogs/teamlegacy/excercise-muay-thai-and-physical-activities-for-your-mental-health 2021-07-14T01:12:02-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_29.png?v=1626239522 Excercise, muay thai, and physical activities for your mental health https://legacyfightgoods.com/blogs/teamlegacy/always-play-the-long-game 2021-07-19T12:00:50-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_30.png?v=1626654172 Always play the long game https://legacyfightgoods.com/blogs/teamlegacy/5-brazilian-jiu-jitsu-videos-that-will-inspire-you 2021-07-21T19:03:04-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_32.png?v=1626891417 5 videos that will inspire you to try Brazilian jiu-jitsu https://legacyfightgoods.com/blogs/teamlegacy/drink-drink-drink-hydration-and-training 2021-07-28T16:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_1_80ddd3da-f49b-416c-a37b-189bff41c187.png?v=1627479793 Drink before you are thirsty https://legacyfightgoods.com/blogs/teamlegacy/how-to-get-coach-to-find-you-a-muay-thai-fight 2024-12-21T03:59:54-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_4.png?v=1628790781 How to get coach to find you a muay thai fight https://legacyfightgoods.com/blogs/teamlegacy/keeping-up-with-your-nutrition-health-while-traveling 2021-08-26T02:33:54-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_6.png?v=1629739206 Keeping up with your nutrition & health while traveling https://legacyfightgoods.com/blogs/teamlegacy/anger-and-martial-arts 2021-09-10T01:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_8.png?v=1631250149 How martial arts can help with anger https://legacyfightgoods.com/blogs/teamlegacy/having-fun-with-your-training-and-competition 2024-12-21T03:55:51-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_9_cc9131a7-597f-448b-a624-4aa9e9021d5d.png?v=1631996855 Having fun with your training and competition https://legacyfightgoods.com/blogs/teamlegacy/what-equipment-required-sparring-etiquette 2024-12-21T03:55:08-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_10.png?v=1634422688 What equipment is required for Muay Thai sparring & sparring etiquette - PART 1 https://legacyfightgoods.com/blogs/teamlegacy/muay-thai-sparring-rules-and-etiquette-part-2 2024-12-21T03:49:33-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_13_d32e1d79-8d91-414e-899b-4d467f5f8073.png?v=1637389241 Muay thai sparring rules and etiquette - PART 2 https://legacyfightgoods.com/blogs/teamlegacy/master-list-of-muay-thai-combos 2022-01-17T02:07:40-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_dc3d88d3-4503-4847-ad42-3e6d25b04cd9.png?v=1640988906 Master list of muay thai combos https://legacyfightgoods.com/blogs/teamlegacy/five-essentials-necessary-to-improve-your-health 2022-03-07T14:16:11-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_3_8133a049-9f2d-447f-85f3-494fc0a4fa14.png?v=1646680173 1/5 Esssetials: starting with WATER https://legacyfightgoods.com/blogs/teamlegacy/the-value-of-protein 2022-04-30T22:16:52-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_1_aa169d5b-01ce-42be-82f6-24e10985db7f.png?v=1651291105 2/5 Essentials: The value of PROTEIN https://legacyfightgoods.com/blogs/teamlegacy/awareness-and-starting-with-small-goals 2022-05-22T15:10:23-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS.jpg?v=1653246123 Awareness and starting with small goals https://legacyfightgoods.com/blogs/teamlegacy/rituals-to-deal-with-anxiety-from-competition-and-sparring 2024-12-21T03:45:11-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_2_7468f19f-dac3-4b15-a5fd-5a684b73aa0f.png?v=1676777837 Rituals to deal with anxiety from competition and sparring https://legacyfightgoods.com/blogs/teamlegacy/the-music-and-hype-is-not-real 2024-12-21T03:43:55-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_2_4d9960de-62db-4d67-855a-74b8f9f7540a.png?v=1677353228 The music and hype is not real https://legacyfightgoods.com/blogs/teamlegacy/when-and-how-to-start-warming-up-for-your-muay-thai-kickboxing-fight 2024-12-21T03:42:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_3_7c06c614-7152-4b85-8002-16261436ecb7.png?v=1678337335 The warm-up process before your fight https://legacyfightgoods.com/blogs/teamlegacy/3-effective-ways-to-drastically-improve-your-fighting-skills 2024-12-21T03:38:53-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_5.png?v=1691591205 3 Effective Ways to Drastically Improve Your Muay Thai Fighting Skills https://legacyfightgoods.com/blogs/teamlegacy/taking-ownership-of-your-development-as-a-fighter 2024-12-21T03:31:28-05:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/i-gLQgQjp-X4.jpg?v=1712006273 Taking Ownership of your Development as a Muay Thai Fighter https://legacyfightgoods.com/blogs/teamlegacy/muay-thai-dress-code-attire-and-personal-hygiene-care 2025-04-05T01:45:22-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_3953e904-919e-4276-b0fe-95e326730788.png?v=1743831922 Muay Thai: Dress Code, Attire, and Personal Hygiene & Care https://legacyfightgoods.com/blogs/teamlegacy/the-difference-between-fairtex-bgv1-and-bgv14-boxing-gloves 2025-04-04T17:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_2_f9bb90fe-e0e7-4ce7-9a9b-bf8e7ab58c23.png?v=1743803194 The Difference Between Fairtex BGV1 and BGV14 Boxing Muay Thai Gloves https://legacyfightgoods.com/blogs/teamlegacy/superbon-vs-tawanchai-a-battle-of-precision-and-power 2025-04-04T17:44:57-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_3_9d879ffc-9fd4-4330-abec-3c553ee91caf.png?v=1743803097 Superbon vs. Tawanchai: A Battle of Precision and Power https://legacyfightgoods.com/blogs/teamlegacy/the-3-most-overlooked-pieces-of-protective-gear-and-why-you-shouldn-t-skip-them 2025-04-27T00:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_1_79e08793-92cc-415c-ad6e-05a4ab060a8c.png?v=1745728951 The 3 Most Overlooked Pieces of Protective Gear and Why You Shouldn’t Skip Them https://legacyfightgoods.com/blogs/teamlegacy/how-to-condition-your-shins-for-muay-thai 2025-04-04T17:41:43-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_77448bd4-bde5-4449-8035-eee1e50d28cf.png?v=1743802903 How to Condition Your Shins for Muay Thai Muay thai fighter conditioning shin on Bamboo tree. https://legacyfightgoods.com/blogs/teamlegacy/lerdsila-seminar-instructional-at-legacy 2025-07-26T00:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/Legacy_YouTube_Thumbnail_3.png?v=1753504734 LERDSILA MUAY THAI SEMINAR FULL VIDEO https://legacyfightgoods.com/blogs/teamlegacy/keneths-2nd-fight 2026-04-05T00:32:11-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_01b7ef5c-a384-4bb4-a823-ea40b02a0cd1.png?v=1775363531 Keneth's 2nd Fight - A Fight Goods Sponsored Athlete https://legacyfightgoods.com/blogs/teamlegacy/my-fasting-and-weight-loss-journey 2026-05-02T21:52:41-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_1_96636e3c-12dc-4f23-930f-2e2701da98b9.png?v=1777773161 MY FASTING AND WEIGHT LOSS JOURNEY https://legacyfightgoods.com/blogs/teamlegacy/lamoon-thai-restaurant-and-gym-stuff 2026-05-02T21:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_2_1ccd99fd-e418-4946-924f-349f9422cb23.png?v=1777773136 Why sometimes average is better than optimal https://legacyfightgoods.com/blogs/teamlegacy/i-forgive-myself-for-not-having-it-today 2026-05-02T21:53:05-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/L1020769Edit.jpg?v=1777773185 I Forgive Myself for Not Having It Today https://legacyfightgoods.com/blogs/teamlegacy/my-experience-with-cold-showers 2026-05-02T22:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_4_6be71e55-8f99-42b6-848e-617a41af8cb3.png?v=1777774011 My Experience with Cold Showers https://legacyfightgoods.com/blogs/teamlegacy/how-to-choose-the-right-move-to-learn-next-in-bjj 2026-05-09T17:37:20-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_5_4dd94c51-8958-4e50-8ff0-ca7ab822597b.png?v=1778362640 How To Choose The Right Move To Learn Next In BJJ https://legacyfightgoods.com/blogs/teamlegacy/when-your-students-become-better-than-you 2026-05-19T14:10:00-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_6_8c0d20fc-fa20-4b33-b343-8f0d668bb614.png?v=1779214200 When Your Students Become Better Than You https://legacyfightgoods.com/blogs/teamlegacy/supplements-that-i-take 2026-06-23T11:54:46-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_7_8b4ef5e4-78f4-4b5a-9c96-94497e7bf5c4.png?v=1782230086 SUPPLEMENTS I TAKE TO MAKE ME STRONG LIKE BULL https://legacyfightgoods.com/blogs/teamlegacy/f 2026-07-13T09:27:52-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_8_0f8f91da-16ee-49d9-9c6c-0dd617231fbe.png?v=1783949272 Everyone Keeps Asking What My Workout Routine Is... https://legacyfightgoods.com/blogs/teamlegacy/my-1st-thailand-experience-part-1-welcome-to-thailand-bao 2026-08-28T16:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0274/2550/5349/articles/BLOG_COVERS_9_e55e22ca-439a-413e-9ab8-350218c6a735.png?v=1787949222 My 1st Thailand Experience: Part 1 - Welcome to Thailand, Bao https://legacyfightgoods.com/blogs/teamlegacy/marcelo-garcia-jiu-jitsu-hawaii-an-unexpected-journey 2026-10-02T19:51:25-04:00 weekly 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