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Blog Posts
- Drink before you are thirsty
- 5 videos that will inspire you to try Brazilian jiu-jitsu
- Always play the long game
- Excercise, muay thai, and physical activities for your mental health
- Mental toughness is just you not losing concentration
- 3 stretches that will help with your muay thai kicks
- Your mind should be just as tired as your body after training
- Should I train today?
- Training, body image, and your self-esteem
- Don't forget to be alone with your thoughts and feelings
- You don’t need to win the genetic lottery to succeed
- Meet our holistic nutritionist
- My first muay thai class
- What is the best indicator of success
- Is your inner voice full of...
- Creating muay thai combos
- Day in and day out
- Do you feel uninspired?
- What equipment is needed for muay thai?
- The 5 best fight books
- Accountability: "Stickk" to your goals
- Staying motivated during the pandemic
- The obstacle is the way
- How I got started with fighting
- Join me