Blog Posts

• Drink before you are thirsty
• 5 videos that will inspire you to try Brazilian jiu-jitsu
• Always play the long game
• Excercise, muay thai, and physical activities for your mental health
• Mental toughness is just you not losing concentration
• 3 stretches that will help with your muay thai kicks
• Your mind should be just as tired as your body after training
• Should I train today?
• Training, body image, and your self-esteem
• Don't forget to be alone with your thoughts and feelings
• You don’t need to win the genetic lottery to succeed
• Meet our holistic nutritionist
• My first muay thai class
• What is the best indicator of success
• Is your inner voice full of...
• Creating muay thai combos
• Day in and day out
• Do you feel uninspired?
• What equipment is needed for muay thai?
• The 5 best fight books
• Accountability: "Stickk" to your goals
• Staying motivated during the pandemic
• The obstacle is the way
• How I got started with fighting
• Join me