Finding the right Fairtex gloves is difficult. Here’s a comparison of the 2 most popular Fairtex glove models, BGV1 and BGV14 gloves, focusing on key features to help you decide which is best suited for your needs:

1. Design and Fit

2. Material

3. Padding and Protection

4. Wrist Support

5. Weight Distribution

7. Price

In Conclusion:

Choose the BGV1 if you’re looking for a traditional, high-quality leather glove with a snug fit and balanced performance for Muay Thai.

Opt for the BGV14 if you prefer a more spacious fit, extra wrist support, and minimalistic modern design without compromising on quality.

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We hope this will assist you on your exciting journey of choosing the right gloves to match your needs!

-teamLEGACY

🛍️ SHOP FAIRTEX NOW 🥊

Each person is unique, so we want them to be able to express themselves in what they wear, but that does not mean everything goes when it comes to the dress code.  

PROPER DRESS INSTRUCTIONS FOR MUAY THAI STUDENTS

• Enforced at Legacy November 2024

Upper Half Garment

Wear tanks and tees that are tight or medium fit. Teeps, kicks, and knees can get caught in loose shirts so do not wear them. If you are wearing oversized/loose shirts, tuck them in before someone gets hurt getting their teeps or kicks caught in the folds. Going shirtless and sports bras are ok.

Lower Half Garment

Muay Thai shorts are highly encouraged.  It communicates to the coaches that you take Muay Thai seriously by wearing Thai shorts.  It is mandatory in competitive Muay Thai events that athletes wear these shorts while performing.  MMA and other pocketless shorts are acceptable for classes.

Jewelry

At our gym, we have a no-jewelry policy that will be enforced starting November 2024. They are a safety and hazard concern and we want to look professional and respectable when practicing Muay Thai. Please take off all earrings, necklaces, belly rings, finger rings (rubber wedding bands ok), and bracelets before conducting any sort of Muay Thai training.  If you can’t take it off, cover it up with white sports tape.  

Personal Hygiene and Care

• Clean Training Gear: Students must wash all training clothes (wraps, shorts, shirts) after every session. Dirty gear is not allowed in the gym.
• Body Odor: Students are expected to maintain good hygiene during training. Please shower before class or use deodorant if necessary. Persistent body odor will not be allowed, as it affects the training environment for others.  Please also consider using fragrance free body sprays as some people are allergic to fragrances and perfume.  
• Oral Hygiene: Students must ensure their breath is fresh. Brush your teeth before class if needed.
• Nail Care: Students must trim their fingernails and toenails before training to avoid injuring themselves or others. Untrimmed nails can cause serious injuries during training.
  

Refusal to follow proper hygiene and etiquette may result in students not being able to participate in classes. These rules are in place to maintain a respectful and enjoyable environment for all students.  Please note that if soaps and deodorants go against your personal beliefs and/or religion, talk to the trainers for alternative solutions.

Adhering to a proper dress code and removing jewelry when working out has several benefits:

1. Safety: Loose clothing or jewelry can get caught in equipment or obstruct movement, increasing the risk of injury.
2. Comfort: Proper workout attire is designed for mobility and breathability, helping you stay comfortable and focused during your workout.
3. Hygiene: Sweat can accumulate on jewelry and clothing, leading to skin irritations or infections. Wearing appropriate gear helps maintain hygiene.
4. Performance: Specialized workout clothes can enhance performance by providing support and moisture-wicking properties, allowing for better movement and efficiency.
5. Respect for the Environment: Adhering to a dress code can show respect for the gym or workout environment and its community standards.

By following these guidelines, you are showing respect to the art of Muay Thai, the club, your coaches, and fellow Nak Muays. It gives visitors and prospective students a sense that they are in a top quality Martial Arts school. It does not stop there; it also helps in preparation for competition as organizations such as Muay Thai Ontario and WAKO Canada have their own set of guidelines that go beyond our club. If athletes do not adhere to their rules, they will not be allowed to compete.

By Allan Blackett

When entering competition in combat sports, the importance of taking ownership of your development as a fighter cannot be overstated. Whether you’re into Muay Thai Boxing, BJJ, or any other discipline, success extends far beyond just showing up to muay thai classes and practicing monotonously. It’s about being fluid, adaptable, and fully engaged in the process of your own growth and training, taking on a mindset of commitment and proactive engagement with one's training routine and development as a fighter – a philosophy that separates the dedicated from the casual.

Why Taking Initiative Matters

Competing in combat sports is not the place for the half-hearted or the uncommitted; it's a very challenging endeavor which can be brutal and oftentimes unforgiving. For spectators, it may be entertainment, but for fighters, it’s an intensely personal challenge that tests every facet of their physical, mental, and spiritual being.

It's a demanding journey that requires commitment to constantly refine, learn, and adapt, which is vital for a fighter's growth. Learning quickly is the only way to improve, thrive, and survive in combat sports.

"I believe the path to being the best is through the cultivation of skill and the relentless pursuit of knowledge and improvement."

― Georges St-Pierre

Importance of Self-Assessment

A crucial component of taking ownership of your training is the ability to self-assess. Identifying and rectifying your own weaknesses, such as bad habits and mistakes, is fundamental for your growth as a fighter. To correct bad habits and mistakes effectively, it’s essential to:

• Identify your mistakes: Acknowledge areas needing improvement.
• Correct them: Implement changes or seek guidance to help address these issues.
• Drill them out: Consistently practice the corrected techniques to ingrain them.
• Evaluate your results: Continuously review your progress to ensure the changes are effective and adjust as necessary.

The mental aspect of fighting is equally crucial as well. If you find yourself fighting in a state of panic, reacting impulsively rather than strategically, you’d know that your emotional discipline needs work. Developing strategies (such as deep breathing or visualization before a fight) to remain calm and focused under pressure, along with reflecting on your responses during sparring sessions, can help identify triggers and patterns of panic. Conversely, a tendency to fight too passively may signal a lack of confidence or fear of taking risks. In this case, working on assertiveness and building a mindset that embraces rather than avoids challenges can transform your fighting approach.

Every fighter is different; identifying gaps in your skills and diligently working to fill them is what leads to real growth. This process requires brutal honesty, humility, and the initiative to focus on the necessary areas for improvements. It's about understanding that believing in yourself, while essential, must be paired with a constant effort to evolve and refine all aspects of your game.

“If you know the enemy and know yourself, you need not fear the result of a hundred battles. If you know yourself but not the enemy, for every victory gained, you will also suffer a defeat. If you know neither the enemy nor yourself, you will succumb in every battle.”

― Sun Tzu, The Art of War

Stepping out of your comfort zone

Comfort is the enemy of progress. To excel in combat sports, you must push beyond your comfort zones from how you normally do things. This may include:

• Identifying areas where you feel least confident and deliberately putting yourself in positions during training to work on these.
• Seeking new sparring partners outside of your gym with diverse skill sets or higher experience, pushing you to adapt and strategize differently.

Professional fighters serve as prime examples of this. They take ownership of their training by consistently seeking ways to refine their skills both in and out of the gym. They analyze sparring footage, study fights and techniques online, and reflect on their personal strengths and weaknesses.

This approach, valuable at both the amateur and professional levels, highlights the importance of thinking beyond conventional training methods and embracing a targeted, tailored approach to development. Learning from the pros, amateurs can adopt the same strategies.

"The more you are willing to step out of your comfort zone, the more you will learn about yourself and your capacity to grow in technique, strength, and spirit."

― Rickson Gracie

Ultimately, owning your development as a fighter means embracing growth through self-assessment, pushing boundaries, and continual improvement. Success in combat sports is about the journey as much as the destination. Hope this helps.

By Allan Blackett
Fighter, Personal Trainer, Student of the Game

By Allan Blackett

Everyone wants to advance and jump into Muay Thai fighting at a level higher than their current one. We want to get good at Muay Thai techniques quickly, thus often rushing the process.

Let's first be realistic though—you're not going to go from zero to hero in just a few months. Improving your Muay Thai fighting ability will always require hard work and lots of patience. You can train hard with max effort all the time, but you can also train smart.

Let's talk about the smart ways.

1 - TRAIN AND RETRAIN THE FUNDAMENTALS AS OFTEN AS YOU CAN

Everything in any given discipline, including Muay Thai, relies on having a solid fundamental base. The greatest fighters in Muay Thai history all relied on their most basic skills to put together the most amazing performances in the ring.

This means you as a developing Muay Thai fighter must make an effort to consistently practice and drill the fundamentals repeatedly over your fighter career.

Through consistent practice, the body stores information on frequently repeated motions, which then becomes instinct. This allows you to execute Muay Thai strikes automatically without thought or plan, and also allows you to move and fight more efficiently.

Once you firmly grasp the fundamentals of offense and defense and it has been hardwired into your instincts, your Muay Thai techniques and combinations will become faster and more natural. With minimal mistakes, you can seamlessly flow through complex maneuvers, showcasing the true essence of your Muay Thai fighting ability.

Even if you are experienced, it never hurts to go over the basics so you don’t get sloppy. Identify technical errors and flaws in your maneuvers, and strive to correct them.

Which brings me to my second point:

2 - IDENTIFY AND WORK ON YOUR WEAKNESSES

This is something I’ve been doing a lot throughout the years of my Muay Thai training journey: Identifying my weaknesses and working to improve on them every time at the gym. Start with 2-3 weaknesses at a time. Don’t overwhelm yourself with too many things you have to work on. For example, if you find yourself having a hard time checking kicks, with a sparring partner, ask him/her to mostly throw Muay Thai kicks at you, and work on checking kicks.

You may notice that you are too predictable when you throw your strikes, which leads to you getting countered often. If this is the case, for the next sparring session, focus on making yourself more unpredictable by throwing more feints or mixing up your strikes (high/low). This will help make you less predictable for counters.

You get the idea.

Develop awareness for where your weaknesses lie and work on them over and over again until they no longer become an area where your opponent can exploit. If you work on your weaknesses enough, they may just become your strength.

3 - STUDY FIGHTERS

One of the methods that I use that drastically improved my Muay Thai skills is by studying fighters.

Going back to point #2 on addressing your weaknesses with regards to getting counter-attacked, watching fighters like Israel Adesanya can give you ideas on how to improve. You may notice how Israel utilizes a lot of fakes and feints, mixing up his strikes, always trying to make his offense less predictable, thus reducing the potential of him getting easily countered. You can examine how he does this, practice this at home or at the gym, and apply it in your next sparring session.

This is just one example. You may watch a fight and really like the way a particular fighter throws combinations that you would love to add to your Muay Thai game. Open your repertoire of techniques by looking at new fighters and learn from them. Experiment, try things out, have fun with it. Use what works for you, discard what doesn’t, and develop a unique style for yourself.

“Discard what is not. Add what is uniquely your own.” – Bruce Lee.

To close things off, I strongly believe that the most important thing about training isn't where you train or who you train with; it's how you train. While some might say that good fighters come from the best, most prestigious Muay Thai gyms, I really believe that all truly great fighters come from within, from their own hard work and dedication to their craft.

Hopefully, this helps.

By Allan Blackett
Fighter, Personal Trainer, Student of the Game

The following is a template Coach Marlon uses for his competitive youth team.  We call it the 5 bout rule to getting warm for your competition match.

5 bouts before your bout

Get up and start start "dynamic" warm up. This is where you get up and start moving your body. No need to shadowbox here, just get up, walk around, arm circles, crisscross your arms & yourself, tap your face, open jaw etc. You want to just get the blood going but take it easy.

4 bouts before your bout

Get your heart rate up by skipping rope or any body weight cardio exercises like mountain climbers, squats, jumping jacks etc. 

3 bouts before your bout

Shadowbox and fight visualization. This is not the time to strategize a new game plan or overthink anything. We use this time to visualize how we want to fight, practice your bread and butter combos, visualize your defensive move, your counters, your attacks.  Let your mind relax.

2 bouts before your bout 

Put your boxing gloves on and get ready for thai pad work with the coach/cornerman.  Warm-up with haste.  You never know, there might be consecutive knockouts in those matches before you and you might be up fighting earlier than anticipated.

1 bout before your bout

Finish putting gear on, have a sip of water and walk to the staging area. If the coach needs to say something to you, this is where we may have a final pep talk.

Feel free to adjust, add, and make it yours.  Give yourself some margin of safety with time so you don’t get caught going onto stage cold!

Hope that helps.