Mental toughness is just you not losing concentration
You get hit once, twice, maybe a third...! You are thinking, “My opponent sure is landing a lot on me and that last one hurt!” Mentally breaking is nothing but just the loss of concentration of the task at hand. If you can remain in the moment and stay focused, you will never break. Some call this mental toughness. I call it mental concentration. Like anything else, you can improve your concentration through practice.
If you have been mentally broken in training or sparring, you know the feeling I am talking about. Don’t be so quick to label yourself as mentally weak! The trick to unwavering concentration and focus (mental toughness) is to accept and let all negative situations or feelings flow right through you as they enter your mind. Once you bring your attention to the pain or dwell on the strikes that the opponent is landing on you, discouragement can start to show its ugly face. Have you ever seen a fight where a fighter who has clearly lost remains convinced that he had won immediately after the judge’s decision? The fighter, despite losing on the scorecards, was never emotionally and mentally affected by anything his opponent did therefore he may have “felt” like he had won. Sometimes you win, but you feel like you have lost. Other times you lose, but feel like you have won. It is all mental.
In 1963 a Vietnamese Buddhist monk by the name of Thích Quang Duc burned himself alive on the streets of Saigon to make a public statement about equality. The unbelievable part of this story is that Thích Quang Duc burned to his death while not showing any sign of pain or discomfort. The monk was in a deep state of concentration that transcended the physical.
Ask yourself; how can I use this knowledge to make myself mentally tougher?
“If you can’t get into the mind of your opponent, you cannot break him nor his will.” -Frank
385 comments
Are you having problems accessing your bitcoin wallet? If you find yourself in the unfortunate situation of losing access to your Bitcoin wallet and need expert assistance for recovery, I strongly recommend MAYE MUSK HACKER. I was once lured into a crypto currency investment platform that I came across on Instagram. I lost about $908,000 to this fake platform. I saw a post on Quora about MAYE MUSK HACKER. With a little faith in me, I contacted them immediately, and discussed my situation, and sent all the information I had. Within 72hours my money was recovered and the information of the scammers were exposed. I’m so glad I came across them early because I thought I would never get my money back from those fake online investment scammers, you can also contact them on there
WhatsApp + 1 347 470 7678
Email: Recoverywizardmayemusk@cyberservices.com
Website: https://recoverywizardmaye.wixsite.com/muskhacks
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WHATSAPP+2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say than you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
As a Newbie, I am continuously exploring online for articles that can be of assistance to me.
My website: кончил в пизду
Thanks for sharing, this is a fantastic blog post.Really thank you! Much obliged.
My website: муж куколд
A round of applause for your article. Much thanks again.
My website: shemale