Wearing hand wraps during training is essential for protecting your wrists, knuckles, and small hand bones in combat sports like boxing, Muay Thai, and MMA. Hand wraps provide support, reduce impact, and help prevent common injuries like sprains and fractures. They also keep your gloves cleaner by absorbing sweat. Whether you’re hitting pads, sparring, or doing bag work, 180-inch cotton hand wraps stabilize your hands and improve safety. Skipping wraps can lead to long-term damage over time. For serious fighters, wearing quality hand wraps for boxing or Muay Thai is non-negotiable. Train smart, wrap your hands every session.