Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
HOW I GOT MY EX BOYFRIEND BACK WITH THE HELP OF PRIEST UKOLOJO. WHATSAPP: +2348133685466
Priest UKOLOJO I want to start first by saying a big “thank you” to you . There are a bunch of nuts out there just trying to make a fast buck, but you are genuine! I prayed before I went online that God would send me exactly where I needed to go to find help for my problems concerning my love life.. And I mean I went directly to your site and felt it was the place I needed to be. now my relationship is reunited and my boyfriend is back to me with much of love even more than before. I’m forever grateful! Priest UKOLOJO is Highly Recommended for anyone who needs help. Of that I am certain, Thank you so much!!! you can contact him on this email: priestukolojospelltemple@gmail.com OR
WhatsApp +2348133685466
HOW I GOT MY EX BOYFRIEND BACK WITH THE HELP OF PRIEST UKOLOJO. WHATSAPP: +2348133685466
Priest UKOLOJO I want to start first by saying a big “thank you” to you . There are a bunch of nuts out there just trying to make a fast buck, but you are genuine! I prayed before I went online that God would send me exactly where I needed to go to find help for my problems concerning my love life.. And I mean I went directly to your site and felt it was the place I needed to be. now my relationship is reunited and my boyfriend is back to me with much of love even more than before. I’m forever grateful! Priest UKOLOJO is Highly Recommended for anyone who needs help. Of that I am certain, Thank you so much!!! you can contact him on this email: priestukolojospelltemple@gmail.com OR
WhatsApp +2348133685466
HOW I GOT MY EX BOYFRIEND BACK WITH THE HELP OF PRIEST UKOLOJO. WHATSAPP: +2348133685466
Priest UKOLOJO I want to start first by saying a big “thank you” to you . There are a bunch of nuts out there just trying to make a fast buck, but you are genuine! I prayed before I went online that God would send me exactly where I needed to go to find help for my problems concerning my love life.. And I mean I went directly to your site and felt it was the place I needed to be. now my relationship is reunited and my boyfriend is back to me with much of love even more than before. I’m forever grateful! Priest UKOLOJO is Highly Recommended for anyone who needs help. Of that I am certain, Thank you so much!!! you can contact him on this email: priestukolojospelltemple@gmail.com OR
WhatsApp +2348133685466
HOW I GOT MY EX BOYFRIEND BACK WITH THE HELP OF PRIEST UKOLOJO. WHATSAPP: +2348133685466
Priest UKOLOJO I want to start first by saying a big “thank you” to you . There are a bunch of nuts out there just trying to make a fast buck, but you are genuine! I prayed before I went online that God would send me exactly where I needed to go to find help for my problems concerning my love life.. And I mean I went directly to your site and felt it was the place I needed to be. now my relationship is reunited and my boyfriend is back to me with much of love even more than before. I’m forever grateful! Priest UKOLOJO is Highly Recommended for anyone who needs help. Of that I am certain, Thank you so much!!! you can contact him on this email: priestukolojospelltemple@gmail.com OR
WhatsApp +2348133685466
While browsing through Instagram, I came across a post from one of my friends talking about their successful bitcoin investment and the substantial profits they had earned. Intrigued by their claims,I decided to visit the website mentioned in the post. After creating an account, I reached out to the support chat and was provided with a WhatsApp contact for further assistance.I connected with a person on WhatsApp who instructed me to install the MetaMask app and informed me that they would be the recipient of my money transfers. I was asked to make four bank transfers, totaling £148,000. Throughout this process, I believed that my friend, whose post had initially caught my attention, was also aware of the investment opportunity. However, I later discovered that his account had been hacked, and the hacker was using his page to promote false information about the company, leading me to believe it was legitimate.After noticing the scam, I sought help from Leeultimatehacker@aol.com, as I was unable to withdraw my funds from the website. They exposed the entire operation and successfully shut down the fraudulent website while recovering my funds. I am writing this with immense joy and gratitude for the exceptional assistance provided by LEE ULTIMATE HACKER throughout the recovery process. If you find yourself in a similar situation, I urge you to take the necessary steps and reach out to them today.