Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
LEGIT SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +1(661) 525 4146
My name is Emilia from South Africa. I’m here to testify how DR TEBE uses his powerful spell to save my marriage. I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, two boys. 3 months ago, I started to notice some strange behavior from him, and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Tebe can help solve marital problems, restore broken relationships, and so on. So,I felt I should give him a try. I contacted him and he did a spell for me. Some hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR TEBE. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. This is his website This is his website http://drtebespelltemplee.website2.me// Email: Drtebespelltemple@gmail.com or you can chat with him directly on WhatsApp: +1(661) 525 4146. I would advise you to contact DR TEBE because he is the right man to help you get all your spiritual problems solved with his powerful spell.LEGIT SPELL CASTER TO SOLVE ALL YOUR MARITAL AND FINANCIAL PROBLEMS WITH 100% GUARANTEED RESULTS +1(661) 525 4146
My name is Emilia from South Africa. I’m here to testify how DR TEBE uses his powerful spell to save my marriage. I urge you not to ignore this message, My husband and I have been married for about 7 years now. We were happily married with two kids, two boys. 3 months ago, I started to notice some strange behavior from him, and a few weeks later I found out that my husband is seeing someone. He started coming home late from work, and he hardly cared about me or the kids anymore, Sometimes he goes out and doesn’t even come back home for about 2-3 days. I did all I could to rectify this problem but all to no avail. I became very worried and needed help. As I was browsing through the Internet one day, I came across a website that suggested that Dr Tebe can help solve marital problems, restore broken relationships, and so on. So,I felt I should give him a try. I contacted him and he did a spell for me. Some hours later, my husband came to me and apologized for the wrongs he did and promised never to do it again. Ever since then, everything has returned back to normal. My family and I are living together happily again. All thanks to DR TEBE. If you need a spell caster that can cast a spell that truly works, I suggest you contact him. This is his website This is his website http://drtebespelltemplee.website2.me// Email: Drtebespelltemple@gmail.com or you can chat with him directly on WhatsApp: +1(661) 525 4146. I would advise you to contact DR TEBE because he is the right man to help you get all your spiritual problems solved with his powerful spell.Hire A Hacker To Recover Lost Or Stolen Bitcoin Lost Recovery Masters
It wasn’t easy to support myself and my family financially. As a woman, I felt inadequate when I couldn’t give my children a comfortable upbringing. I agreed to the idea of a rapid money making scheme because I wanted to break the chain and I wanted my family and mother to have a happy life, and I’m telling you this because the Bitcoin investment plan is a fast money making Ponzi and a scam. Thanks to Lost Recovery Masters, who made it possible for me to understand the truth about the scam project, I will not commit the same mistake again. Lost Recovery Masters saved my money from the criminals who almost made off with $78,000. Lost Recovery Masters are the best. Here are their contact information if you need their services
WhatsApp: +1(520)497-3050.
Web https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
Hire A Hacker To Recover Lost Or Stolen Bitcoin Lost Recovery Masters
It wasn’t easy to support myself and my family financially. As a woman, I felt inadequate when I couldn’t give my children a comfortable upbringing. I agreed to the idea of a rapid money making scheme because I wanted to break the chain and I wanted my family and mother to have a happy life, and I’m telling you this because the Bitcoin investment plan is a fast money making Ponzi and a scam. Thanks to Lost Recovery Masters, who made it possible for me to understand the truth about the scam project, I will not commit the same mistake again. Lost Recovery Masters saved my money from the criminals who almost made off with $78,000. Lost Recovery Masters are the best. Here are their contact information if you need their services
WhatsApp: +1(520)497-3050.
Web https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
I NEED A VOODOO LOVE SPELL CASTER TO HELP ME REUNITE AND BRING BACK MY EX QUICKLY AND URGENTLY 2024/2025 WHATSAPP +2348146326016.
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me
WEB PAGE 2: https://64f9bc917d97d.site123.me
I NEED A VOODOO LOVE SPELL CASTER TO HELP ME REUNITE AND BRING BACK MY EX QUICKLY AND URGENTLY 2024/2025 WHATSAPP +2348146326016.
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me
WEB PAGE 2: https://64f9bc917d97d.site123.me
I NEED A VOODOO LOVE SPELL CASTER TO HELP ME REUNITE AND BRING BACK MY EX QUICKLY AND URGENTLY 2024/2025 WHATSAPP +2348146326016.
BEST AND URGENT LOVE SPELL TO GET BACK WITH YOUR EX HUSBAND/WIFE THROUGH A POWERFUL LOVE SPELL CASTER CALLED LORD ZULU CONTACT HIM NOW FOR YOUR TESTIMONIES. CONTACT HIM ON WHATSAPP NOW +2348146326016
Hello everyone, I’m here to testify of a powerful love spell caster called lord Zulu, who helped me stabilize my relationship and solved all the problems that’s been going on in my life. I was confused and devastated when my husband left me and my kids without a word, I needed him back because I love him so much, I told my friend about how he left me. She introduced me to this powerful and reliable spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 24 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, I will forever be grateful to you Lord Zulu if you have any relationship problem I will advise you to contact him now for your testimonies. Contact him on WhatsApp +2348146326016 Email @ lordzulu05@gmail.com website: allsupremepowersolutionhom.website2.me
WEB PAGE 2: https://64f9bc917d97d.site123.me