Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
Our hospital was hit by a ransomware attack that disrupted patient care. TheHackersPro not only decrypted our systems but also traced the ransom payment to a dark web cryptocurrency exchange. Their expertise in healthcare cybersecurity is unparalleled. Yes, their fees are high, but when patient lives are on the line, it’s worth it. Contact them at proh4ckz@protonmail.com or call +1-310-272-5326. Worth every dollar.
Hello! I’m very excited to inform everyone that I’m completely cured from my HSV 1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured! from my HSV with a strong and active herbal medicine ordered from a powerful Traditional Healer and it completely fought the virus from my nervous system and I was tested negative after fews weeks of using the herbal medicine. I’m here to let you all know that herpes virus has a complete cure, I got rid of mine with the help of DR OGUDUGU a traditional Healer from west African and his herbal exploit. Contact him via mail: greatogudugu@gmail.com /WhatsApp +2348163026536
Jasmine Lopez is a skilled professional hacker. She focuses on recovering stolen USDT/ETH, which are common cryptocurrencies. You can reach her at recoveryfundprovider@gmail.com. She has a history of success in this area. Therefore, she can help people whose crypto assets have been stolen. Jasmine can also be reached through her mailbox. For direct contact, use WhatsApp at +44 7366 445035. Her Instagram handle is recoveryfundprovider. Her knowledge of cryptocurrency recovery makes her helpful. She is a great resource if you want to get back lost digital assets.
How my ex wife back to me
I am happy with the way I trusted Dr Adams to bring back my ex-wife after almost a year of separation. Before I met Dr Adams, I searched many websites looking for ways to get my ex wife back after he asked to divorce me without any reason. I was devastated but Dr Adams gave me hope and assurance that he would be brought back to me. After doing the reconciliation spell, my wife called after five days and asked to come home to me and our four children. The next day he arrived home and I was very happy to see her again. I use these means to appreciate Dr Adams for what he has done for me and also to help me and help so many other people. I am leaving his contact so you can get in touch with him if you have similar problems email: [ adamslord85@gmail.com ]
I highly recommend a fantastic hacker, who helped me Recover my money after I fell for a fraudulent Crypto Investment scammer. I became broke and couldn’t even afford to pay my bills, and my girlfriend left me because I had lost all of my life savings to this ripper. I saw an advertisement about this recovery MOGUL, so I contacted him at info @ recovery 49 hacker.com and explained my situation. He gave me assurance that I will definitely get my money back, which I assumed was just what hackers do, but when I got the evidence that he could actually get it, I was perplexed. Finally I got my $90,000 USD back from those rippers, which made me so .happy. So I decided others know about RECOVERY 49 HACKER so they can benefit from its excellent work. Email: info@recovery49hacker.com