Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
]
lingerieVer Online
[url=http://www.iopbank.com/serie/eureka-temporada-2.html]Eureka Temporada 2…[/url]
KhГіa hб»Ќc Gitiho Hб»Ќc Online tЖ°ЖЎng tГЎc Д‘a chiб»Ѓu, nhiб»Ѓu bГ i tбєp thб»±c hГ nh, hЖ°б»›ng dбє«n chi tiбєїt vГ cГі б»©ng dụng cao trong cГґng việc
[url=http://pestcontrolinvoice.com/just-us-onlyfans-leaks/]@spookynsexy[/url]
Gol Gappe 2023 Punjabi Full Movie 4K 2160p | 1080p | HEVC | 720p | 480p ZEE5 HDRip ESub DownloadAsher Miles Fallica
[url=http://canlibitkiler.com/hawkeye-saison-1/]VF 6 / 6 Hawkeye saison 1[/url]
ESubVer onlineAdipati Dolken
WHEN LOOKING FOR A TRUSTWORTHY SPELL CASTER TO HELP YOU GET YOUR EX BACK, CONTACT DR ISIKOLO. HIS website (https://isikolotemple.com)
Good day everyone. It was really heavy on me when my boyfriend left me for another lady. I was emotionally wrecked and knew not what to do to get him back. I was in distress for months and kept on searching for help from everywhere till i got to know about DR ISIKOLO. I contacted him and explained my problems to him. He was willing to help me and urge me to comply with the procedures so that he can restore the love between me and my man and also ensure we were both back to each other again. I met all the requirements and he did his job. After 48 hours, i got a text from my boyfriend asking for a date so that we can trash things out. Now we are back together and all thanks to DR ISIKOLO. He can help you too if you are willing to believe and stay hopeful. Just email him via: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196.
Hello everyone, my name is Marvelyn Evans. For quite some time, My husband was living in another apartment due to work pressure and we were very much happy together even though he stayed apart from us for some months. Little did i know a colleague from work was already having an affair with him which made my husband file a divorce against me out of nowhere. I knew something was wrong because we never had to fight or argue that much to make him leave. I was traumatized and i search for help to tackle the situation which led me to DR ISIKOLO from praises people showered on him online. We discussed at length and he told everything I needed to know about what happened and the due process to fix the problems. He fulfilled his promises and got my husband back to me and the divorce process was canceled. Now my husband is back home to us and we are happy together. Its indeed amazing how people can genuinely help other people when they are in need. He can help you too. Just text him via WhatsApp +2348133261196 or email him via: isikolosolutionhome@gmail.com
I URGENTLY NEED AN EFFECTIVE LOVE SPELL CASTER TO HELP ME BRING BACK MY EX LOVER URGENTLY 2023 WHATSAPP +1(419)359 4367 OR UNSURPASSED.SOLUTION@GMAIL.COM
I was having issues in my marriage because my husband wants a divorce but I was able to get him to cancel the divorce with the help of a spiritual man called PRIEST OSAS and now we are living in peace. If you are facing any kind of problem in life and want a lasting solution, PRIEST OSAS is the right man for the job. I’m a living testimony of his great power. He also prepares herbs for any kind of sickness you know about, he works wonders and miracles, I thank my stars I reached out to him for help
WhatsApp +1(419)359 4367
EMAIL: Unsurpassed.solution@gmail.com
I URGENTLY NEED AN EFFECTIVE LOVE SPELL CASTER TO HELP ME BRING BACK MY EX LOVER URGENTLY 2023 WHATSAPP +1(419)359 4367 OR UNSURPASSED.SOLUTION@GMAIL.COM
I was having issues in my marriage because my husband wants a divorce but I was able to get him to cancel the divorce with the help of a spiritual man called PRIEST OSAS and now we are living in peace. If you are facing any kind of problem in life and want a lasting solution, PRIEST OSAS is the right man for the job. I’m a living testimony of his great power. He also prepares herbs for any kind of sickness you know about, he works wonders and miracles, I thank my stars I reached out to him for help
WhatsApp +1(419)359 4367
EMAIL: Unsurpassed.solution@gmail.com