Master list of muay thai combos

Master list of muay thai combos

•

Have you ever been lost with what combos to throw on the bags or pads?  The coaches here at Legacy have put together some of their favorite muay thai combos.  They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.

Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."

Lets dive into it.

Major Single Strike Attacks

  1. Jab
  2. Cross
  3. Rear up elbow
  4. Lead up elbow
  5. Rear side elbow
  6. Lead side elbow
  7. Rear swing kick
  8. Lead swing kick (switch kick)
  9. Rear low kick
  10. Rear pushkick
  11. Lead pushkick
  12. Rear knee
  13. Lead knee (switch knee)

 

Defenses

  • Parrying punches
  • Blocking against punches
  • Shin blocks against kicks
  • Arm-shield Blocks against kicks
  • Dracula guard
  • Catching kicks

 

Counter Strikes

  • Parry any punch to swing kick counter
  • Parry any punch to straight knee counter
  • Shin block to swing kick counter
  • Counter the cross with a rear swing kick or rear low kick
  • Counter the jab with a switch kick

 

Basic Punching Combos

*all hooks are lead hooks

*all jabs or crosses can be substituted for uppercuts

  • Jab, cross
  • Jab, cross, jab, cross
  • Jab, cross, hook
  • Jab, cross, hook, cross
  • Jab, jab, cross
  • Jab, cross, lead body hook
  • Fake jab, cross, lead hook

 

Elbow Focused Combos

  • Lead up elbow, rear side elbow
  • Lead side elbow, rear up elbow
  • Jab, lead up elbow, rear side elbow
  • Pull down opponent guard and side elbow
  • Jab, cross, lead side elbow,rear up elbow (important to close distance)
  • Jab, cross, lead side elbow, rear up elbow (important to close distance)

 

Kick Focused Combos

  • Jab, cross, hook, rear swing kick
  • Jab, rear swing kick
  • Jab, cross, switch lead kick
  • Cross, switch lead kick
  • Cross, hook, rear swing kick
  • Hook, cross, lead swing kick
  • Jab, jab, cross, swing kick
  • Jab, lead uppercut, cross, switch kick
  • Inside lead kick, cross
  • Jab, body cross, lead hook, low kick
  • Lead teep, rear swing kick *2
  • Rear swing kick, lead teep
  • Cross, switch kick*2

Low Kick Focused Combos

  • Jab, rear low kick
  • Jab, cross, hook, low kick
  • Cross, hook, low kick
  • Jab-hook, low kick
  • Rear upper, hook, low kick

 

Teep focused Combos 

  • Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
  • Jab, rear swing kick, lead teep
  • Teep, fake teep, rear swing kick (or low)
  • Jab, lead teep, rear face teep
  • Swing kick, fake swing kick to rear teep

*Side note - timing teeps (lead especially) vs swing kicks is very important.

Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons


Knee Focused Combo 

  • Cross, rear knee
  • Jab, switch knee
  • Jab, cross, switch knee
  • Left hook rear knee
  • Cross, hook, rear knee
  • Lead teep, fake lead teep, rear knee

*knees are great counters after blocking kicks or parrying punches, example:

  • Parry jab to rear knee
  • Parry cross to switch knee
  • Either side shin block against kicks to either side knee

 

Combos Starting with a Kick

  • Rear swing kick, cross
  • Switch kick, cross
  • Switch kick, cross, hook, low kick
  • Lead push kick, rear swing kick
  • Rear push kick, lead swing kick

 

PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit

 

1333 comments
Newer post
Older post
Back to blog

1333 comments

ATTRACT Your Soul Mate Rid yourself of negativity You deserve happiness Call/WhatsApp +2347051121884 Reunites lover’s, Soul Mate Readings, Love Specialist Doctor Osagbai . Specializing in love and relationships. Does It keep you up at night thinking if he or she will return? Is he or she the one? I will be able to go deep into your past. Explain the present, and reveal your future. Stop going in circles now is your chance to get the answers that you have been wanting all in one call. One free question by phone. Call/WhatsApp +2347051121884

SPELL CASTER

+2347051121884 how to get your ex lover back after a break up or divorce
my Husband and I have been married for Three years and we have been living happily but all of a sudden he changed completely and turned away from me and i never knew what was going on, i tried to ask him but he refused to tell me what the problem is, and as time went on he sought for a divorce. I was so worried and confused, and i did all my possible best to get him back but it wasn’t easy, i thought all hope was lost, and during my search for a way out, a friend of mine who had similar problem told me about a great spell caster called Dr Osagbai, who helped him get back his wife also. I never believed in spell casting in my entire life or magic because I never thought it would work but I tried to give this man a chance and to my greatest surprise, He cast a spell to bring him back, but today we are back together in a lovely home. We are happy together again and I am using this opportunity to tell anyone in a similar situation to contact him on
Email:dr.osagbaisolutiontemple@gmail.com
or WHATSAPPCall; +2347051121884 and you will be the next to tell a new testimony. Thank you Dr Osagbai, I will always be testifying about your good work.

JENNIFER

Contact the Number One Lost Love Spells Caster In UK/ITALY/CHINA/CANADA/USA THAT CAN RETURN YOUR EX-LOVER BACK IN 2/3 DAYS ALSO SOLVES FINANCIAL PROBLEMS CONTACT NOW ON WHATSAPP[+2347051121884]
EMAIL:dr.osagbaisolutiontemple@gmail.com

i’m so excited my Husband is back after a separation with the help of Dr Osagbai, He is a Powerful and Genuine spell caster, My name is Andie , I live in Switzerland !! Getting my Husband back is what i least expected and could never imagine.my Husband and I have been married for Three years and we have been living happily but all of a sudden he changed completely and turned away from me and i never knew what was going on, i tried to ask him but he refused to tell me what the problem is, and as time went on he sought for a divorce. I was so worried and confused, and i did all my possible best to get him back but it wasn’t easy, i thought all hope was lost, and during my search for a way out, a friend of mine who had similar problem told me about a great spell caster called Dr Osagbai, who helped him get back his wife also. I never believed in spell casting in my entire life or magic because I never thought it would work but I tried to give this man a chance and to my greatest surprise, He cast a spell to bring him back, but today we are back together in a lovely home . We are happy together again and I am using this opportunity to tell anyone passing similar situations to contact him on Email dr.osagbaisolutiontemple@gmail.com OR WHATSAPP CALL; + 2347051121884 and you will be the next to tell a new testimony. Thank you Dr Osagbai, I will always be testifying about your good work.
Andie Josefina

https://cutt.ly/8ZI7qrb
https://casinobulk.com/
https://casinobulk.com/ 카지노사이트
https://casinobulk.com/ 바카라사이트
https://casinobulk.com/ 온라인카지노
https://casinobulk.com/ 온라인바카라
https://casinobulk.com/ 온라인슬롯사이트
https://casinobulk.com/ 카지노사이트게임
https://casinobulk.com/ 카지노사이트검증
https://casinobulk.com/ 카지노사이트추천
https://casinobulk.com/ 안전카지노사이트
https://casinobulk.com/ 안전카지노사이트도메인
https://casinobulk.com/ 안전한 카지노사이트 추천
https://casinobulk.com/ 바카라사이트게임
https://casinobulk.com/ 바카라사이트검증
https://casinobulk.com/ 바카라사이트추천
https://casinobulk.com/ 안전바카라사이트
https://casinobulk.com/ 안전바카라사이트도
https://casinobulk.com/ 안전한 바카라사이트
http://toolbarqueries.google.com.uy/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tw/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.tr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.sa/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.py/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pr/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.pe/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.my/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.hk/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gt/url?sa=t&url=https://casinobulk.com/
http://toolbarqueries.google.com.gh/url?sa=t&url=https://casinobulk.com/
https://www.youtube.com/redirect?q=https://casinobulk.com/
https://www.bing.com/news/apiclick.aspx?url=https://casinobulk.com/
https://clink.nifty.com/r/search/srch_other_f0/?https://casinobulk.com/
https://community.nxp.com/external-link.jspa?url=https://casinobulk.com/
https://www.oxfordpublish.org/?URL=https://casinobulk.com/
https://tvtropes.org/pmwiki/no_outbounds.php?o=https://casinobulk.com/
https://fjb.kaskus.co.id/redirect?url=https://casinobulk.com/
https://www.researchgate.net/deref/https://casinobulk.com/
https://hobby.idnes.cz/peruanske-palive-papricky-rocoto-dlz-/redir.aspx?url=https://casinobulk.com/
https://blog.ss-blog.jp/pages/mobile/step/index?u=https://casinobulk.com/
https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
http://sinp.msu.ru/ru/ext_link?url=https://casinobulk.com/
https://www.google.com/url?sa=j&url=https%3A%2F%2Fcasinobulk.com%2F&uct=1633156815&usg=vlrAfpAKVbX60FB8BqUixSs98sc.
https://ams.ceu.edu/optimal/optimal.php?url=https%3A%2F%2Fcasinobulk.com%2F&submit=Submit&standalone=1
https://justpaste.it/redirect/6l53a/https://casinobulk.com
https://www.spiritfanfiction.com/link?l=https://casinobulk.com/
https://plusone.google.com/url?q=https://casinobulk.com/
http://cr.naver.com/redirect-notification?u=https://casinobulk.com/
http://sinp.msu.ru/ru/extlink?url=https://casinobulk.com/
https://www.sunvalley.com/?URL=casinobulk.com/
https://clients1.google.com.ar/url?sa=t&url=https://casinobulk.com/
https://clients1.google.com.ag/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.zm/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.za/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ve/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.uz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ug/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.th/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.nz/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.kr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ke/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.il/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.id/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.cr/url?sa=t&url=https://casinobulk.com/
https://clients1.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.ck/url?sa=t&url=https://casinobulk.com/
https://cse.google.co.bw/url?sa=t&url=https://casinobulk.com/
https://cse.google.cm/url?sa=t&url=https://casinobulk.com/
https://cse.google.cl/url?sa=t&url=https://casinobulk.com/
https://cse.google.ci/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=t&url=https://casinobulk.com/
https://cse.google.ch/url?sa=i&url=https://casinobulk.com/
https://cse.google.cg/url?sa=t&url=https://casinobulk.com/
https://cse.google.cd/url?sa=t&url=https://casinobulk.com/
https://cse.google.by/url?sa=t&url=https://casinobulk.com/
https://cse.google.bs/url?sa=t&url=https://casinobulk.com/
https://cse.google.bi/url?sa=t&url=https://casinobulk.com/
https://cse.google.bg/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=t&url=https://casinobulk.com/
https://cse.google.be/url?sa=i&url=https://casinobulk.com/
https://cse.google.ba/url?sa=t&url=https://casinobulk.com/
https://cse.google.az/url?sa=t&url=https://casinobulk.com/
https://cse.google.at/url?sa=t&url=https://casinobulk.com/
https://images.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.by/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.bs/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.bi/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.bg/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.bf/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.be/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.ba/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.ba/url?q=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.az/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.at/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.as/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.am/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.al/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.ae/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.ae/url?q=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://images.google.ad/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://maps.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.tz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.th/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.nz/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.ma/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.ls/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.kr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.ke/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.jp/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.in/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.il/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.id/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.cr/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.co.bw/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.cm/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.cl/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.ci/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.ch/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.cd/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.cat/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html
https://www.google.ca/url?sa=t&url=https://blogskorcasino1.blogspot.com/2023/02/kenos-historical-background.html

카지노사이트

MY LOVER IS BACK WITH AN INDIAN DR drnakarasolutionscenter@gmail.com
My name is sandra white from Canada, i want to testify to the general public on how my relationship was restored back by the great power’s of dr nakara after three months of loneliness, my ex-boyfriend called me after my contact with dr nakara that he want us to come back and start a good home, now we are happily married with a kid. All thanks to Dr Nakara for his spiritual help. If you have a similar problem, or any solution you may need, job, divorce, promotion in your place of work, etc.you can Contact him you can also reach him directly on his cell phone number +918200232522..

sandra white

Leave a comment

Use this text to share information about your brand with your customers. Describe a product, share announcements, or welcome customers to your store.