Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
HOW I GOT BACK WITH MY EX HUSBAND WITH THE HELP OF A GREAT SPELL CASTER (DR BOB) I SPECIALLY RECOMMEND HIS SERVICE FOR THOSE EXPERIENCING DIFFICULTIES IN RESTORING THEIR MARRIAGE OR RELATIOSHIP..TEXT/CALL:+2349153314547.
Hello my name is Nichelle harris from Washington i want to tell the world about the great and mighty spell caster called DR BOB. my husband was cheating on me and no longer committed to me and our kids, when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home. i was looking for something online when i saw an article on how the great and powerful DR BOB have helped so many similar situation like mine, his email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs, i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back. all thanks to the greatest spell caster ever…..
HIS EMAIL: foreverspellcast49@gmail.com
https://www.superprof.ng/ir/23699967-0cf9a8
CALL/TEXT HIM ON: +2349153314547
HOW I GOT BACK WITH MY EX HUSBAND WITH THE HELP OF A GREAT SPELL CASTER (DR BOB) I SPECIALLY RECOMMEND HIS SERVICE FOR THOSE EXPERIENCING DIFFICULTIES IN RESTORING THEIR MARRIAGE OR RELATIOSHIP..TEXT/CALL:+2349153314547.
Hello my name is Nichelle harris from Washington i want to tell the world about the great and mighty spell caster called DR BOB. my husband was cheating on me and no longer committed to me and our kids, when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home. i was looking for something online when i saw an article on how the great and powerful DR BOB have helped so many similar situation like mine, his email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs, i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back. all thanks to the greatest spell caster ever…..
HIS EMAIL: foreverspellcast49@gmail.com
https://www.superprof.ng/ir/23699967-0cf9a8
CALL/TEXT HIM ON: +2349153314547
HOW I GOT BACK WITH MY EX HUSBAND WITH THE HELP OF A GREAT SPELL CASTER (DR BOB) I SPECIALLY RECOMMEND HIS SERVICE FOR THOSE EXPERIENCING DIFFICULTIES IN RESTORING THEIR MARRIAGE OR RELATIOSHIP..TEXT/CALL:+2349153314547.
Hello my name is Nichelle harris from Washington i want to tell the world about the great and mighty spell caster called DR BOB. my husband was cheating on me and no longer committed to me and our kids, when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home. i was looking for something online when i saw an article on how the great and powerful DR BOB have helped so many similar situation like mine, his email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs, i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back. all thanks to the greatest spell caster ever…..
HIS EMAIL: foreverspellcast49@gmail.com
https://www.superprof.ng/ir/23699967-0cf9a8
CALL/TEXT HIM ON: +2349153314547
HOW I GOT BACK WITH MY EX HUSBAND WITH THE HELP OF A GREAT SPELL CASTER (DR BOB) I SPECIALLY RECOMMEND HIS SERVICE FOR THOSE EXPERIENCING DIFFICULTIES IN RESTORING THEIR MARRIAGE OR RELATIOSHIP..TEXT/CALL:+2349153314547.
Hello my name is Nichelle harris from Washington i want to tell the world about the great and mighty spell caster called DR BOB. my husband was cheating on me and no longer committed to me and our kids, when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home. i was looking for something online when i saw an article on how the great and powerful DR BOB have helped so many similar situation like mine, his email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs, i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back. all thanks to the greatest spell caster ever…..
HIS EMAIL: foreverspellcast49@gmail.com
https://www.superprof.ng/ir/23699967-0cf9a8
CALL/TEXT HIM ON: +2349153314547
HOW I GOT BACK WITH MY EX HUSBAND WITH THE HELP OF A GREAT SPELL CASTER (DR BOB) I SPECIALLY RECOMMEND HIS SERVICE FOR THOSE EXPERIENCING DIFFICULTIES IN RESTORING THEIR MARRIAGE OR RELATIOSHIP..TEXT/CALL:+2349153314547.
Hello my name is Nichelle harris from Washington i want to tell the world about the great and mighty spell caster called DR BOB. my husband was cheating on me and no longer committed to me and our kids, when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home. i was looking for something online when i saw an article on how the great and powerful DR BOB have helped so many similar situation like mine, his email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs, i did everything he asked me to do the next day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back. all thanks to the greatest spell caster ever…..
HIS EMAIL: foreverspellcast49@gmail.com
https://www.superprof.ng/ir/23699967-0cf9a8
CALL/TEXT HIM ON: +2349153314547