Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
My names are Peggy ken i almost took my life because of my husband who left me and stop picking up my calls answering my messages. He said he do not trust me anymore . i tried to convinced him and beg him, but he will not believe or answer me until we had a fight and broke up for 4 months, after then i realize i can’t leave without him because of the live i have for him. I tried everything possible to get him back, but none worked for me, some fake spell caster scammed me abs went away with my money until i came across this man called great doctor Easbnam , he helped me cast a spell and behold my husband came back after 2 days, begging me for forgiveness i was so surprised that doctor Easbnam still exist. If anyone here need help with all sincerity, contact doctor Easbnam today on WhatsApp : +2348106600701 Great doctor Easbnam is really a great man you can contact for solution to your problem of any kind and cure for any kind of sickness, disease and infection.. Contact him today for your lasting solution him via his Facebook page: https://web.facebook.com/profile.php?id=61552423487938…
I’m thrilled to share my incredible experience with Dr Jakuta, a powerful spell caster who helped me reunite with my wife. We were facing numerous issues, and our relationship deteriorated, leading to a heartbreaking breakup. However, with the guidance of Dr Jakuta, whom my friend introduced me to, I followed his advice and, amazingly, my wife returned to me within 24 hours! I’m forever grateful. For those seeking help, you can reach Dr Jakuta at doctorjakutaspellcaster24@gmail. com or WhatsApp him on +2349161779461
As a lottery winner, I have a remarkable testimony about winning the Powerball lottery jackpot with the assistance of Prophet Isaac. Thanks to his guidance and powerful blessings, I was able to secure this life-changing amount of money. I highly recommend reaching out to Prophet Isaac for anyone seeking similar success to win the lottery jackpot. To contact Prophet Isaac for his divine help, you can email him at urgentspellcast01@gmail.com or message him on WhatsApp at +1 (757) 237-1724. Embrace the opportunity to manifest your dreams and aspirations with the assistance of Prophet Isaac. Grasp the chance to transform your life and achieve your long-awaited desires through his spiritual guidance and support.
I am thrilled to share my incredible testimony as a lottery winner who hit the Powerball jackpot with the guidance of Prophet Isaac. His wisdom and insights played a pivotal role in leading me to this life-changing victory. I am eternally grateful for his divine assistance and unwavering support throughout this journey. If you are seeking guidance and blessings in your own endeavors, I highly recommend reaching out to Prophet Isaac for his powerful assistance. You can contact him via email at urgentspellcast01@gmail.com or through WhatsApp at +1 (757) 237-1724. Embrace the opportunity to manifest your dreams with the help of his profound spiritual guidance.
Before you hack into someone’s cell phone without a ethical hacking service, you have to make sure that the phone you want to hack is not protected with a passcode or other security setting. But if it is, then you have to hire a competent hacker to get into the mobile device using a sophisticated software which will definitely involve money to hack into the user cell phone to all information. you can mail out to ethical hacker via REMOTESPYWISE @ GM AIL C O M He help me spy on cheating spouse, he help me hack all his social media account, I can able to access his phone and the details that are need against him. Thanks Remotespywise.