Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
Goodday viewers, my heart is filled with joy because of Abdul Basser the lottery spell caster who helped me win the lottery, a colleague of mine at work told me about his exploits on how he had helped so many people by giving them the lottery winning numbers so I contacted him via the email given to me by Dan my colleague, he (Abdul Basser) explained every detail to me and I obeyed all he asked of me diligently after 24hours he gave me the numbers, I played the numbers as instructed and I won the power ball jackpot of $57.765 millions, my gratitude to you Abdul Basser for your help and I promise never to stop telling people about your good works in my life. Below is his personal email if you need his help too basserabdul59@gmail.com,call/whatsapp him on +27717403094 or visit his website for more services,https://africanancientspells.mystrikingly.com/
Thanks,Abdul Basser
Hi guys, I don’t have much to say right now rather than to say thank you to Prof Ibrahim for rescuing me and my family from poverty. I love playing the lottery but winning big is always the issue for me. I will never forget the day I came in contact with Prof Ibrahim whose spiritual lottery spell made me a winner of $460,000,000 million dollars cash prize on the jackpot lottery game I played just by giving me sure winning numbers within 2 days to play the lottery game after he prepared the lottery spell for me. My financial status has changed for good and I’ve started to live my dream life after 17 years of playing the lottery. Thank you Prof Ibrahim, I’m very grateful for all you’ve done for me and my family. You can call or message Prof Ibrahim via WhatsApp on +27785149508, email: profibrahim98@gmail.com
or visit: powerfulspellcastertraditionalhealer27785149508197.home.blog ,Prof Ibrahim is a true powerful spiritual healer on Earth, I have seen and experienced the reason why people call him a true trusted powerful spell caster on Earth, I never believed that men like him existed. I contacted Prof Ibrahim for help via WhatsApp: +27785149508 to win a lottery mega millions after reading different testimonies on the internet on how he predicted lottery winning mega millions and gave winning numbers to people to play and they won. He responded and said that he would cast a spell to predict my winning numbers, I provided his requirements and did as he instructed. After casting the spell he gave me some numbers and a lottery website where to play the lottery game. After playing as he instructed I won $781,999,000 Euro. This man has made my life beautiful with his lottery winning number. I have made a vow to myself that I will testify of his miraculous working winning spell for making me a millionaire. Contact Prof Ibrahim via WhatsApp: +27785149508 or e-mail: profibrahim98@gmail.com ,https://africanacientspellscaster.com,https://photos.google.com/album/AF1QipOW2O3Qs4DZ8RHkSGMVeW7qCgxM5zPbPni6-KS1,powerfulspellcastertraditionalhealer27785149508197.home.blog,https://africanspellcaster.mystrikingly.comfor more information.
https://rumble.com/v4htqxi-astrology-love-spells-that-work-immediately-call-27785149508.html,https://psychicmedium.nolt.io/
Hello my name is Karren from USA,Chicago i want to share an amazing experience i had with the Powerful trusted working spiritual healer, my husband Derrick filed for a divorce i was really devastated i cried day and night everyday i told a friend of mine about the situation and she told me about the powerful spiritual spell caster Abdul Basser i was feeling a little bit skeptical about it but i just decided to give him a try i did everything he asked me to do and he promised me 24hrs result and the next morning to my greatest surprise it was Derrick on his kneels begging me to forgive and accept him back i’m so happy all thanks to Abdul Basser he can also help you Email: basserabdul59@gmail.com
Website: https://africanancientspells.mystrikingly.com/
https://www.tiktok.com/@abdulbasser8/video/7457159167477058822
Call/WhatsApp: +27717403094
I Need A Real Lover Spell Caster To Help Me Bring Back My Ex Lover Husband Wife Boyfriend Girlfriend 2021/2022
My Husband broke up with me after 4years of relationship. It started from small misunderstandings after which he told me that it would be good to take a break, which I think turned into a breakup. He no longer looks for me, he blocked my number and people said they saw him with another woman, this brought tears to my eyes because we are about to marry, I searched for help when i came across this spiritual man called PROF IBRAHIM who have helped many people having relationship problem, I talked with him about my situation and he describe to me the process to get back with my lover, I followed his instructions and today I’m happy because my man came back after 5 months of breakup and we are happily married now. If you need the help of a spell caster for any kind of relationship problem contact PROF IBRAHIM for a lasting solution.Cellphone numbers +27785149508 /
Email:profibrahim98@gmail.com
powerfulspellcastertraditionalhealer27785149508197.home.blog
https://africanacientspellscaster.com
https://africanspellcaster.mystrikingly.com
https://psychicmedium.nolt.io/
for quick results.
My ex- husband dumped me two week ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refused to have any contact with me. I was so confuse and don’t know what to do, so I reach to the Internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contacted the spell caster and explain my problem to him and he cast a powerful love binding spell for me and assure me of 2 days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Prof Ibrahim.You are truly talented and gifted with spiritual powers.He is the only answer. He can be of great help and I will not stop talking about him because he is a wonderful man. Contact this powerful great love spell caster for your relationship or marriage problem to be solved today via email: profibrahim98@gmail.com or WhatsApp: +27785149508,visit his website at,https://africanacientspellscaster.com, powerfulspellcastertraditionalhealer27785149508197.home.blog,My ex- husband dumped me two week ago after I accused him of seeing someone else and insulting him. I want him back in my life but he refused to have any contact with me. I was so confuse and don’t know what to do, so I reach to the Internet for help and I saw a testimony of how a spell caster help them to get their ex back so I contacted the spell caster and explain my problem to him and he cast a powerful love binding spell for me and assure me of 2 days that my ex will return to me and to my greatest surprise the third day my ex came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Prof Ibrahim.You are truly talented and gifted with spiritual powers.He is the only answer. He can be of great help and I will not stop talking about him because he is a wonderful man. Contact this powerful great love spell caster for your relationship or marriage problem to be solved today via email: profibrahim98@gmail.com or WhatsApp: +27785149508,visit his website at powerfulspellcastertraditionalhealer27785149508197.home.blog,Prof Ibrahim is a true powerful spiritual healer on Earth, I have seen and experienced the reason why people call him a true trusted powerful spell caster on Earth, I never believed that men like him existed. I contacted Prof Ibrahim for help via WhatsApp: +27785149508 to win a lottery mega millions after reading different testimonies on the internet on how he predicted lottery winning mega millions and gave winning numbers to people to play and they won. He responded and said that he would cast a spell to predict my winning numbers, I provided his requirements and did as he instructed. After casting the spell he gave me some numbers and a lottery website where to play the lottery game. After playing as he instructed I won $781,999,000 Euro. This man has made my life beautiful with his lottery winning number. I have made a vow to myself that I will testify of his miraculous working winning spell for making me a millionaire. Contact Prof Ibrahim via WhatsApp: +27785149508 or e-mail: profibrahim98@gmail.com ,website ,powerfulspellcastertraditionalhealer27785149508197.home.blog ,https://africanspellcaster.mystrikingly.com