Muay Thai: Dress Code, Attire, and Personal Hygiene & Care

Each person is unique, so we want them to be able to express themselves in what they wear, but that does not mean everything goes when it comes to the dress code.  

PROPER DRESS INSTRUCTIONS FOR MUAY THAI STUDENTS

• Enforced at Legacy November 2024

Upper Half Garment

Wear tanks and tees that are tight or medium fit. Teeps, kicks, and knees can get caught in loose shirts so do not wear them. If you are wearing oversized/loose shirts, tuck them in before someone gets hurt getting their teeps or kicks caught in the folds. Going shirtless and sports bras are ok.

Lower Half Garment

Muay Thai shorts are highly encouraged.  It communicates to the coaches that you take Muay Thai seriously by wearing Thai shorts.  It is mandatory in competitive Muay Thai events that athletes wear these shorts while performing.  MMA and other pocketless shorts are acceptable for classes.

Jewelry

At our gym, we have a no-jewelry policy that will be enforced starting November 2024. They are a safety and hazard concern and we want to look professional and respectable when practicing Muay Thai. Please take off all earrings, necklaces, belly rings, finger rings (rubber wedding bands ok), and bracelets before conducting any sort of Muay Thai training.  If you can’t take it off, cover it up with white sports tape.  

Personal Hygiene and Care

• Clean Training Gear: Students must wash all training clothes (wraps, shorts, shirts) after every session. Dirty gear is not allowed in the gym.
• Body Odor: Students are expected to maintain good hygiene during training. Please shower before class or use deodorant if necessary. Persistent body odor will not be allowed, as it affects the training environment for others.  Please also consider using fragrance free body sprays as some people are allergic to fragrances and perfume.  
• Oral Hygiene: Students must ensure their breath is fresh. Brush your teeth before class if needed.
• Nail Care: Students must trim their fingernails and toenails before training to avoid injuring themselves or others. Untrimmed nails can cause serious injuries during training.
  

Refusal to follow proper hygiene and etiquette may result in students not being able to participate in classes. These rules are in place to maintain a respectful and enjoyable environment for all students.  Please note that if soaps and deodorants go against your personal beliefs and/or religion, talk to the trainers for alternative solutions.

Adhering to a proper dress code and removing jewelry when working out has several benefits:

1. Safety: Loose clothing or jewelry can get caught in equipment or obstruct movement, increasing the risk of injury.
2. Comfort: Proper workout attire is designed for mobility and breathability, helping you stay comfortable and focused during your workout.
3. Hygiene: Sweat can accumulate on jewelry and clothing, leading to skin irritations or infections. Wearing appropriate gear helps maintain hygiene.
4. Performance: Specialized workout clothes can enhance performance by providing support and moisture-wicking properties, allowing for better movement and efficiency.
5. Respect for the Environment: Adhering to a dress code can show respect for the gym or workout environment and its community standards.

By following these guidelines, you are showing respect to the art of Muay Thai, the club, your coaches, and fellow Nak Muays. It gives visitors and prospective students a sense that they are in a top quality Martial Arts school. It does not stop there; it also helps in preparation for competition as organizations such as Muay Thai Ontario and WAKO Canada have their own set of guidelines that go beyond our club. If athletes do not adhere to their rules, they will not be allowed to compete.