Muay Thai: Dress Code, Attire, and Personal Hygiene & Care
Each person is unique, so we want them to be able to express themselves in what they wear, but that does not mean everything goes when it comes to the dress code.
PROPER DRESS INSTRUCTIONS FOR MUAY THAI STUDENTS
- Enforced at Legacy November 2024
Upper Half Garment
Wear tanks and tees that are tight or medium fit. Teeps, kicks, and knees can get caught in loose shirts so do not wear them. If you are wearing oversized/loose shirts, tuck them in before someone gets hurt getting their teeps or kicks caught in the folds. Going shirtless and sports bras are ok.
Lower Half Garment
Muay Thai shorts are highly encouraged. It communicates to the coaches that you take Muay Thai seriously by wearing Thai shorts. It is mandatory in competitive Muay Thai events that athletes wear these shorts while performing. MMA and other pocketless shorts are acceptable for classes.
Jewelry
At our gym, we have a no-jewelry policy that will be enforced starting November 2024. They are a safety and hazard concern and we want to look professional and respectable when practicing Muay Thai. Please take off all earrings, necklaces, belly rings, finger rings (rubber wedding bands ok), and bracelets before conducting any sort of Muay Thai training. If you can’t take it off, cover it up with white sports tape.
Personal Hygiene and Care
- Clean Training Gear: Students must wash all training clothes (wraps, shorts, shirts) after every session. Dirty gear is not allowed in the gym.
- Body Odor: Students are expected to maintain good hygiene during training. Please shower before class or use deodorant if necessary. Persistent body odor will not be allowed, as it affects the training environment for others. Please also consider using fragrance free body sprays as some people are allergic to fragrances and perfume.
- Oral Hygiene: Students must ensure their breath is fresh. Brush your teeth before class if needed.
-
Nail Care: Students must trim their fingernails and toenails before training to avoid injuring themselves or others. Untrimmed nails can cause serious injuries during training.
Refusal to follow proper hygiene and etiquette may result in students not being able to participate in classes. These rules are in place to maintain a respectful and enjoyable environment for all students. Please note that if soaps and deodorants go against your personal beliefs and/or religion, talk to the trainers for alternative solutions.
Adhering to a proper dress code and removing jewelry when working out has several benefits:
- Safety: Loose clothing or jewelry can get caught in equipment or obstruct movement, increasing the risk of injury.
- Comfort: Proper workout attire is designed for mobility and breathability, helping you stay comfortable and focused during your workout.
- Hygiene: Sweat can accumulate on jewelry and clothing, leading to skin irritations or infections. Wearing appropriate gear helps maintain hygiene.
- Performance: Specialized workout clothes can enhance performance by providing support and moisture-wicking properties, allowing for better movement and efficiency.
- Respect for the Environment: Adhering to a dress code can show respect for the gym or workout environment and its community standards.
By following these guidelines, you are showing respect to the art of Muay Thai, the club, your coaches, and fellow Nak Muays. It gives visitors and prospective students a sense that they are in a top quality Martial Arts school. It does not stop there; it also helps in preparation for competition as organizations such as Muay Thai Ontario and WAKO Canada have their own set of guidelines that go beyond our club. If athletes do not adhere to their rules, they will not be allowed to compete.
76 comments
Find a natural alternative method to reverse different diseases and STDs no matter what hospital’s says about these illness. I am sharing my healing encounter from genital herpes after using WORLD REHABILITATE CLINIC Formula to cure my HSV-1&2 diagnosis permanently. A few weeks ago my new lab result shows that I tested negative. I am so happy I did gave it a try. Currently, my 65 years old mom is using " herbs" to eliminate her diabetes and the recovery process is amazing. I am recommending this product for those that are willing to give it a try as these holistic remedies do not have any side effects. It’s also crucial to learn as much as you can about your diagnosis. Seek options check out: ( worldrehabilitateclinic. com )
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Osofo. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Osofo can do. I thank you so much Dr Osofo for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Osofo via email.
( osofo.48hoursolutioncenter@gmail.com )
his whatsAPP
+2349065749952
I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com
my ex-boyfriend dumped me 7 months ago after I caught him of having an affair with someone else and insulting him. I want him back in my life but he refuse to have any contact with me. I was so confuse and don’t know what to do, so I visited the INTERNET for help and I saw a testimony on how a spell caster help them to get their ex back so I contact the spell caster and explain my problems to him….. he cast a spell for me and assure me of 15 hours that my ex will return to me and to my greatest surprise the third day my peter came knocking on my door and beg for forgiveness. I am so happy that my love is back again and not only that, we are about to get married. Once again thank you Dr Okosun , you are truly talented and gifted contact him on WhatsApp +2348054338132 Okosunspelltemple33@gmail.com
I am so happy to share this fantastic testimony of mine. My life has changed round completely in 48hours. I can see myself in the mirror and smile. I have confidence in myself and my abilities for the first time in ages. I have my boyfriend back in my life with the help of Dr Osofo. He said sorry 24 hours after the spell was created. He said he realised that he never really wanted to break up and he could not handle emotional baggage I was carrying around all the time. He said that he thought he was the negative influence on my life and thought it best to leave. He said it was hard that I kept talking about the past all the time. We have both forgiven each other. I have money in my pocket that is my own at last. (My compensation cheque came through. I was told it was months away. I am living proof of what Dr Osofo can do. I thank you so much Dr Osofo for the wonderful thing you did in my relationship. I am so happy now. With your help we were both able to see and speak the truth to each other. I never thought a spell could help a couple before. I am very pleased to contact you and initiate all this to happen. Anyone who has a relationship problem can contact Dr Osofo via email.
( osofo.48hoursolutioncenter@gmail.com )
his whatsAPP
+2349065749952