As we near the end of the lockdown, I know everyone must be getting excited.  It is almost time to once again enjoy all the things that we loved but have not been able to embrace this past while.  Hanging out with family and friends, eating and drinking at your favorite bars and restaurants, and training at your beloved gyms (wink wink).  

We sure will be busy again…

And there lies the potential problem.  Being busy is not an excuse for us to procrastinate on confronting our internal issues.   

A reminder to everyone that even though we are about to return to our busy schedules, don’t forget to make time each day to be alone with your thoughts and feelings, no matter how uncomfortable that may be.

What is that little voice in your head telling you?  Often we go about our days so oblivious to our inner voice that if we bring our awareness to it, we may find that sometimes it’s full of crap.  Crap that we have been telling ourselves on the daily and for most of our lives.    All those limiting beliefs, the cynicism, the guilt, the shame, and the lies that get repeated over and over within our subconscious.  It’s time to reprogram how we speak to ourselves and free our minds from the grips of our past.

Go break those preconceived limits you have placed on yourself.  

Go make those difficult but right decisions without the guilt and shame.

Go tell yourself that you are amazing, deserving of love, and that nothing will hold you down.