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There are a bunch of benefits that come with cold showers. It boosts your mood and gives you a natural high, increases alertness and focus, helps with muscle recovery after training, improves circulation, and builds mental toughness. It can also...
One thing that’s been on my mind this week is how often (when it comes to regular everyday training) we place too much pressure on ourselves to perform and to win. You know what I think about that? Lets be...
Spending the weekend in Toronto, and honestly these little mini getaways have become something we really look forward to. This one is a bit different though. First time in four years where it is just Nga and I. Thanks to Chi Ha and the fam for watch our precious kids during this time.
Probably one of the hardest things I’ve had to do in a while. I’ve been so busy with family and the business that I kind of let myself go physically these past 2 yeras. For my 5'6 frame, I got...
As a youngster training muay thai, I just wanted to hit things. I would max out on cardio every session, and often went through the motions of fighting with little thought given to the details. I also wasn’t the best sparring...
