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At the time, travelling from Canada to Thailand to train Muay Thai wasn’t nearly as common as it is today. I’d already had a few local fights under my belt, and I knew that Thailand was the motherland of Muay Thai and the place to be. At the time I was very inspired following Thailand’s muay thai legend Buakaw and watching his incredible reign in K-1 MAX as well as some other Thai fighters, Saenchai and Yodsanklai.
Everyone Keeps Asking What My Workout Routine Is... I get this question all the time: "Bao, what's your workout routine?""What supplements do you take?""How do you recover from training so much?" So here's exactly what I'm doing right now, mostly...
There are a bunch of benefits that come with cold showers. It boosts your mood and gives you a natural high, increases alertness and focus, helps with muscle recovery after training, improves circulation, and builds mental toughness. It can also...
One thing that’s been on my mind this week is how often (when it comes to regular everyday training) we place too much pressure on ourselves to perform and to win. You know what I think about that? Lets be...
Spending the weekend in Toronto, and honestly these little mini getaways have become something we really look forward to. This one is a bit different though. First time in four years where it is just Nga and I. Thanks to Chi Ha and the fam for watch our precious kids during this time.
