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Have you ever been asked by your coach to come up with a combo of your choice and stood there drawing a blank? Do you have a heavy bag at home but don’t know what combos to work on? Or...
The humble student who trains consistently over the long haul will eventually trump the talented one who lacks the work ethic. As a muay thai coach and current Brazilian jiu-jitsu competitor, I’ve seen countless examples where the hardworking individual reaches...
