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By Allan Blackett Everyone wants to advance and jump into Muay Thai fighting at a level higher than their current one. We want to get good at Muay Thai techniques quickly, thus often rushing the process. Let's first be realistic...
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match. 5 bouts before your bout Get up and start start "dynamic" warm up....
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace...
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of...
Have you ever been asked by your coach to come up with a combo of your choice and stood there drawing a blank? Do you have a heavy bag at home but don’t know what combos to work on? Or...
