The warm-up process before your fight
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match.
5 bouts before your bout
Get up and start start "dynamic" warm up. This is where you get up and start moving your body. No need to shadowbox here, just get up, walk around, arm circles, crisscross your arms & yourself, tap your face, open jaw etc. You want to just get the blood going but take it easy.
4 bouts before your bout
Get your heart rate up by skipping rope or any body weight cardio exercises like mountain climbers, squats, jumping jacks etc.
3 bouts before your bout
Shadowbox and fight visualization. This is not the time to strategize a new game plan or overthink anything. We use this time to visualize how we want to fight, practice your bread and butter combos, visualize your defensive move, your counters, your attacks. Let your mind relax.
2 bouts before your bout
Put your boxing gloves on and get ready for thai pad work with the coach/cornerman. Warm-up with haste. You never know, there might be consecutive knockouts in those matches before you and you might be up fighting earlier than anticipated.
1 bout before your bout
Finish putting gear on, have a sip of water and walk to the staging area. If the coach needs to say something to you, this is where we may have a final pep talk.
Feel free to adjust, add, and make it yours. Give yourself some margin of safety with time so you don’t get caught going onto stage cold!
Hope that helps.
636 comments
I want to tell the world about the great and mighty spell caster called Priest Osas my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Osas have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
Email: Unsurpassed.solution@gmail.com or
WhatsApp him : +1(419) 359-4367
call: +1(424) 277 3488
https://urgentandgreatlovespellcastert.godaddysites.com/
https://unsurpassedsolutio.wixsite.com/my-site
I want to tell the world about the great and mighty spell caster called Priest Osas my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Osas have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
Email: Unsurpassed.solution@gmail.com or
WhatsApp him : +1(419) 359-4367
call: +1(424) 277 3488
https://urgentandgreatlovespellcastert.godaddysites.com/
https://unsurpassedsolutio.wixsite.com/my-site
I want to tell the world about the great and mighty spell caster called Priest Osas my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Osas have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
Email: Unsurpassed.solution@gmail.com or
WhatsApp him : +1(419) 359-4367
call: +1(424) 277 3488
https://urgentandgreatlovespellcastert.godaddysites.com/
https://unsurpassedsolutio.wixsite.com/my-site
I want to tell the world about the great and mighty spell caster called Priest Osas my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Osas have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
Email: Unsurpassed.solution@gmail.com or
WhatsApp him : +1(419) 359-4367
call: +1(424) 277 3488
https://urgentandgreatlovespellcastert.godaddysites.com/
https://unsurpassedsolutio.wixsite.com/my-site
I want to tell the world about the great and mighty spell caster called Priest Osas my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Osas have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact
Email: Unsurpassed.solution@gmail.com or
WhatsApp him : +1(419) 359-4367
call: +1(424) 277 3488
https://urgentandgreatlovespellcastert.godaddysites.com/
https://unsurpassedsolutio.wixsite.com/my-site