teamLEGACY.BLOG
There’s a strange feeling every coach experiences at some point — watching a student surpass them. At first, it can feel bittersweet. You remember when they first walked into the gym. You remember teaching them the basics, correcting their stance,...
One thing that’s been on my mind this week is how often (when it comes to regular everyday training) we place too much pressure on ourselves to perform and to win. You know what I think about that? Lets be...
Spending the weekend in Toronto, and honestly these little mini getaways have become something we really look forward to. This one is a bit different though. First time in four years where it is just Nga and I. Thanks to Chi Ha and the fam for watch our precious kids during this time.
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match. 5 bouts before your bout Get up and start start "dynamic" warm up....
Nervousness kicking in for your big day of competition? As a promoter, my job is to hype up our upcoming event, Project Mayhem. I want people to think that this will be the biggest and most badass event. Posters, highlight...
