teamLEGACY.BLOG
I spend a lot of time training, coaching, and telling people how important is to be fit. When my beautiful wife, Ms. Nga Tran, wanted us to visit BodyStats with her and learn a little more about my own body,...
Everyone Keeps Asking What My Workout Routine Is... I get this question all the time: "Bao, what's your workout routine?""What supplements do you take?""How do you recover from training so much?" So here's exactly what I'm doing right now, mostly...
There’s a strange feeling every coach experiences at some point — watching a student surpass them. At first, it can feel bittersweet. You remember when they first walked into the gym. You remember teaching them the basics, correcting their stance,...
One thing that’s been on my mind this week is how often (when it comes to regular everyday training) we place too much pressure on ourselves to perform and to win. You know what I think about that? Lets be...
Spending the weekend in Toronto, and honestly these little mini getaways have become something we really look forward to. This one is a bit different though. First time in four years where it is just Nga and I. Thanks to Chi Ha and the fam for watch our precious kids during this time.
