The warm-up process before your fight
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match.
5 bouts before your bout
Get up and start start "dynamic" warm up. This is where you get up and start moving your body. No need to shadowbox here, just get up, walk around, arm circles, crisscross your arms & yourself, tap your face, open jaw etc. You want to just get the blood going but take it easy.
4 bouts before your bout
Get your heart rate up by skipping rope or any body weight cardio exercises like mountain climbers, squats, jumping jacks etc.
3 bouts before your bout
Shadowbox and fight visualization. This is not the time to strategize a new game plan or overthink anything. We use this time to visualize how we want to fight, practice your bread and butter combos, visualize your defensive move, your counters, your attacks. Let your mind relax.
2 bouts before your bout
Put your boxing gloves on and get ready for thai pad work with the coach/cornerman. Warm-up with haste. You never know, there might be consecutive knockouts in those matches before you and you might be up fighting earlier than anticipated.
1 bout before your bout
Finish putting gear on, have a sip of water and walk to the staging area. If the coach needs to say something to you, this is where we may have a final pep talk.
Feel free to adjust, add, and make it yours. Give yourself some margin of safety with time so you don’t get caught going onto stage cold!
Hope that helps.
636 comments
I am by name Mitchelle Andres from the United States, I want to use this opportunity to thank the Great Dr. Murugu for helping in getting my Ex husband back to me, I have been in great pains until the day I contacted dr.makinidrmurugu@gmail.com he cast a love spell for me and told me to wait for just 12 hours that my Ex husband will call me and I did according to the instructions given to me by him and surprisingly, in 12 hours, my Ex husband really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because dr.makinidrmurugu@gmail.com has done a wonderful deeds in my life and I will continue to share this testimony if you would love to contact dr.makinidrmurugu@gmail.com and if you know you are encountering the same condition, visit him today by contacting him via this valid email address: dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com contact him through Call/WhatsApp: +90 538 069 4285
Website: https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
I am by name Mitchelle Andres from the United States, I want to use this opportunity to thank the Great Dr. Murugu for helping in getting my Ex husband back to me, I have been in great pains until the day I contacted dr.makinidrmurugu@gmail.com he cast a love spell for me and told me to wait for just 12 hours that my Ex husband will call me and I did according to the instructions given to me by him and surprisingly, in 12 hours, my Ex husband really called me and started apologizing for all he had caused me. I am the happiest woman on earth today because dr.makinidrmurugu@gmail.com has done a wonderful deeds in my life and I will continue to share this testimony if you would love to contact dr.makinidrmurugu@gmail.com and if you know you are encountering the same condition, visit him today by contacting him via this valid email address: dr.makinidrmurugu@gmail.com OR dr.makinidrmurugu@yahoo.com contact him through Call/WhatsApp: +90 538 069 4285
Website: https://drmakinidrmurugu.blogspot.com
Website: https://www.drmuruguspellhome.com
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS:LOST RECOVERY MASTER
Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also lots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Lost Recovery Masters are the most trusted and reliable recovery Hackers. They are the best recovery team out there now. They are very fast and efficient in the recovery of your funds. To contact them on email (Support@lostrecoverymasters.com )/whatsapp +1(204)819-5505 or Learn more Website https://lostrecoverymasters.com/ You can simply send an email or whatapp and you will be helped to recover 100% of your lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS:LOST RECOVERY MASTER
Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also lots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Lost Recovery Masters are the most trusted and reliable recovery Hackers. They are the best recovery team out there now. They are very fast and efficient in the recovery of your funds. To contact them on email (Support@lostrecoverymasters.com )/whatsapp +1(204)819-5505 or Learn more Website https://lostrecoverymasters.com/ You can simply send an email or whatapp and you will be helped to recover 100% of your lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.
LOST CRYPTO/ETH/FUNDS RECOVERY EXPERTS:LOST RECOVERY MASTER
Bitcoin and other cryptocurrency scams are becoming rampant as the day goes by. One should be careful when dealing with people online especially when it has to do with your funds. Getting back your stolen bitcoins is very easy but there are also lots of fraudulent recovery firms out there so you need to be careful not to end up being defrauded again. Lost Recovery Masters are the most trusted and reliable recovery Hackers. They are the best recovery team out there now. They are very fast and efficient in the recovery of your funds. To contact them on email (Support@ lostrecoverymasters. com )/whatsapp +1(204)819-5505 or Learn more Website https:// lostrecoverymasters. com/ You can simply send an email or whatapp and you will be helped to recover 100% of your lost funds- I was able to recover all of my stolen bitcoins. They provide excellent service.