The Legacy Journal

Everyone Keeps Asking What My Workout Routine Is... I get this question all the time: "Bao, what's your workout routine?""What supplements do you take?""How do you recover from training so much?" So here's exactly what I'm doing right now, mostly...

Supplements has been a big part of my journey, fueling me throughout my competitive fight years.  I worked at GNC (General Nutrition Centre) for about 6–7 years in my early 20s. It helped fund my training and everyday life as...

Now that we have discussed how important water is, let’s talk about another essential nutrient.  Protein is one of the major building blocks of the body and is essential for the growth and repair of virtually every cell. It is...

Are you busting your ass everyday training, giving it 100% but not seeing the changes you want? This may be because your body isn’t getting the right fuel it needs for optimal performance and recovery. Before I became a Nutritionist,...

After almost a year and a half of lockdowns and stay at home orders, things are starting to open up and we are finally able to travel again! For the last month and a half, Federico and I have been...

Are you drinking enough water? If you answered no, you are not alone as more than half of North Americans are not getting the amount of water they need in a day. If you suffer from headaches, constipation, tiredness, muscle...

Most of the time we are so focused on fitness goals that we forget about how important exercise is for our mental and emotional wellness. With the stressful pace of everyday life and now a world pandemic, it is so...

When you look in the mirror are you happy with your body? Unfortunately, only about 21% of adults feel satisfied with the way they look. This image of the body begins in the early stages of childhood and is often...