The Legacy Journal

  • BOON : Muay Thai and Community First

    BOON : Muay Thai and Community First

    During my recent trip to Thailand, I had the opportunity to meet Scott Marr, the Australian owner of BOON Sport , a traditional Muay Thai equipment manufacturer established around 2002. Scott was incredibly welcoming and easygoing, which made our conversation...

  • My 1st Thailand Experience: Part 2/2 - Home

    My 1st Thailand Experience: Part 2/2 - Home

    This blog post is part 2/2 of the My 1st Thailand Experience series. “Hey, you in Thailand? I'm at Chai Yai Gym in Chiang Mai. Come train here.” Isaac (my former teammate) tells me as I landed in Thailand. I...

  • My 1st Thailand Experience: Part 1 - Welcome to Thailand, Bao

    My 1st Thailand Experience: Part 1 - Welcome to Thailand, Bao

    At the time, travelling from Canada to Thailand to train Muay Thai wasn’t nearly as common as it is today. I’d already had a few local fights under my belt, and I knew that Thailand was the motherland of Muay Thai and the place to be. At the time I was very inspired following Thailand’s muay thai legend Buakaw and watching his incredible reign in K-1 MAX as well as some other Thai fighters, Saenchai and Yodsanklai.

  • Shelley at Khunsuek Muay Thai in Krabi, Thailand

    Shelley at Khunsuek Muay Thai in Krabi, Thailand

    As part of Legacy Gym Diaries, we're sharing firsthand experiences from Legacy students who have trained at Muay Thai gyms across Thailand. The goal is to help fellow students understand what training at these gyms is really like from their...

  • Pakorn PK Saenchai is Coming to Toronto for a Muay Thai Seminar!

    Pakorn PK Saenchai is Coming to Toronto for a Muay Thai Seminar!

    PAKORN PK SAENCHAI IS COMING TO CANADA! Muay Thai legend Pakorn PK Saenchai will be hosting a seminar in Toronto on November 29, 2026! We are looking for students to attend this special event. As an added bonus, Legacy students who...

  • LEGACY'S CHOICE AWARD FOR BOXING GLOVES

    LEGACY'S CHOICE AWARD FOR BOXING GLOVES

    Choosing the right gloves starts with what matters most to you: comfort, protection, quality, or value. Drawing on customer reviews, our product knowledge, and sales data, Legacy's Choice Awards highlight our favourites across seven categories to help you find the...

  • My Wife Told Me to Get My Body Checked. So I Did.

    My Wife Told Me to Get My Body Checked. So I Did.

    I spend a lot of time training, coaching, and telling people how important is to be fit.  When my beautiful wife, Ms. Nga Tran, wanted us to visit BodyStats with her and learn a little more about my own body,...

  • Training in Hawaii Waikiki Beach - An Unexpected Journey

    Training in Hawaii Waikiki Beach - An Unexpected Journey

    I had every intention of training BJJ during our family trip to Hawaii in August. I just didn’t end up training where I originally planned.

    On our first day, I was sitting by the beach when I got an Instagram message from one of my students, Teddy.

    “Are you gonna go train at Marcelo Garaciaa's Gym?  I heard it's now based in Hawaii."

    I was like..."Oh S%^t, I didn't know that.  I was actually thinking of another gym?!"

    Teddy replied, "I think Marcelo's gym is near you.  I googled Waikiki ni relation to Marcelo Garcia Hawaii and I think it said it was only 12km or something.”

    I thought to myself, god bless you, Teddy.

CONTACT THE AUTHOR

Hi, I'm Bao, founder and curator of Legacy.

The Legacy Journal is a place to share stories, experiences, and knowledge from the world of martial arts. Whether you have questions about something you've read, need advice on your training, or simply want to share your own fight journey, I'd love to hear from you.

Don't hesitate to reach out. I'm always happy to connect with fellow martial artists and combat art practioners, wherever you are in your journey.

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