The Legacy Journal

We had the honor of hosting Lerdsila at Legacy.  If you’ve never seen Lerdsila move, you’re missing out on pure Muay Thai magic. In this video, you’ll get a glimpse of his slick faints, clever deceptions, and signature moves like...

Conditioning your shins is essential for Muay Thai fighters. This guide covers the safest, most effective ways to build shin durability and reduce injury risk.

Are you thinking of getting into sparring? Every club has their own rules and protocol when it comes to sparring.  At Legacy, we allow students to spar as early as a few months in...HOWEVER, safety is paramount. PART 1. WHAT...

Below is a list of equipment you will need for a muay thai class as a beginner and up to the intermediate level.  As you progress in your training, you may require additional specialized equipment for higher level sparring and competition. ...

Knowledge is power, and one of the best ways to acquire knowledge is from reading books. Lots of them. Most of my success in fighting and in business can be largely attributed to the many books that I have read or...

Being accountable to just yourself can be difficult.  A little trick that works for me is finding a friend or group to hold you accountable for showing up and putting in that work.  Nothing like a bit of peer pressure! ...