The Legacy Journal

Below is a list of equipment you will need for a muay thai class as a beginner and up to the intermediate level.  As you progress in your training, you may require additional specialized equipment for higher level sparring and competition. ...

Knowledge is power, and one of the best ways to acquire knowledge is from reading books. Lots of them. Most of my success in fighting and in business can be largely attributed to the many books that I have read or...

Being accountable to just yourself can be difficult.  A little trick that works for me is finding a friend or group to hold you accountable for showing up and putting in that work.  Nothing like a bit of peer pressure! ...

When the pandemic first hit last year, the closure of Legacy caught me by surprise.  Competition was what drove and motivated me to train, but with the lack of events, I lost motivation and gained 15 lbs last spring as...

This pandemic just doesn’t want to end!  At times like this I know it’s hard to remain positive, let alone motivated.  Our gym in Barrie has been locked down 4 times in the last year and it has been extremely difficult...

I graduated from the University of Waterloo 15 years ago.  Yes, you guys may think "what a great accomplishment!"  In a way I guess it was, but I barely passed my last year, and it took me 5 years to...

Hey guys, my name is Bao aka Baoy, aka Dennis.  You guys also probably know me as head muay thai coach at Fight Club and Stronghold, Brazilian Jiu-Jitsu Purple Belt competitor, and co-owner of Legacy Fight Apparel.  But how did it all...