Awareness and starting with small goals
Sometimes you are going along a pathway, and you keep going even if it seems like that way is no longer right for you. Sometimes you feel that you have traveled too far to turn back so you settle on the journey you are on currently. A powerful tool is the ability to assess your current position. Assessment has a high pay-off if you commit to do it and do it well; that’s because it requires a self-awareness and honesty that part of the journey towards anything is stopping to ask yourself if you are going in the right direction. Sometimes that requires the courage to reassess and admit that the direction you are going in isn’t really what you want.
Some questions to ask yourself about where you are going:
- Do you still want it?
- What is the result you are searching for?
- How do you want to feel?
While these questions seem relatively simple, they require you to look hard at how things are going. It will be surprisingly more difficult than you expect because most of us are unaware of our blind spots. If you think you don’t have one, ask a trusted friend. They are far more likely to notice negative patterns in your behaviour than you are because sometimes it is the very decisions we are making to keep us “safe” that are holding us back from reaching our dreams, or at the very least our current goals.
Paying attention to the things you do not want to pay attention to requires a willingness to shine a light on the things in your life that trigger you the most. Lasting transformation means being an objective witness on the parts of yourself that you hide from the most. While generally the most painful, they are usually the biggest catalysts for change.
Once you have gone through the difficult process of assessing where you are. Remember the most important thing: do not beat yourself up! We have all heard the cliched quote, “the truth will set you free.” Well, that’s an incomplete quote. The real quote is, “the truth will set you free, but it will shatter your illusions first.” Being honest with yourself is an incredibly hard and brave thing to do.
A link to a free workbook on how to deal with triggers when they come up.
Part of making lasting change is to make small promises to yourself and keep them. Small promises are the things you know without a doubt you can do. As you keep these small promises, you build confidence and trust in yourself. It is easy to rush into things and throw ourselves into big lofty goals. Instead of making goals like I want to go to the gym, eat better, or you know throw a perfect swing kick every time (I’m so guilty! ), start small. Make one small promise to yourself daily and keep it. You will be surprised at how likely you are to commit to your bigger goals once you show yourself how you can commit to the smaller ones.
Link to habit tracker.
Set a reminder on your phone.
Write it somewhere where you can see it.
Don’t forget to celebrate yourself when you do it.
So, what is one small promise you will be making to yourself today?
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Samantha Mogulko When not spending time with my family, you’ll find me on the Muay Thai or Yoga mat, or with my nose in a book. While my day is spent in corporate retail, I am a certified Reiki practitioner and tarot card reader. Life is about the mind, body, and spirit and I spend time strengthening that connection. |
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I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
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I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere
IS IT POSSIBLE TO ACTUALLY GET BACK FUNDS LOST TO SCAM? YES! CONTACT THE HACK ANGELS RECOVERY EXPERT
I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere
IS IT POSSIBLE TO ACTUALLY GET BACK FUNDS LOST TO SCAM? YES! CONTACT THE HACK ANGELS RECOVERY EXPERT
I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere
IS IT POSSIBLE TO ACTUALLY GET BACK FUNDS LOST TO SCAM? YES! CONTACT THE HACK ANGELS RECOVERY EXPERT
I lost about 846,000 pounds worth of Bitcoin to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 15% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was very disappointed with myself and was drowning in shame. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker called THE HACK ANGELS RECOVERY EXPERT. They are the best recovery team out there now. They are very fast and efficient in the recovery of your lost funds. I couldn’t believe my lost funds were recovered, at first it was like a dream, but it’s all reality. I just have to put this review out here. The experts really helped me get my Bitcoin back from the scammer. If you have ever fallen victim to one of the many Bitcoin scams out there, don’t hesitate to reach out to the experts and have your Bitcoin recovered back. You can contact them using the address below:
WhatsApp +1(520)200-2320)
(support@thehackangels.com)
(www.thehackangels.com)
I am posting this because I am so happy getting my stolen Bitcoin back. I am not the first to recommend them because his recommendations can be seen everywhere