Awareness and starting with small goals
Sometimes you are going along a pathway, and you keep going even if it seems like that way is no longer right for you. Sometimes you feel that you have traveled too far to turn back so you settle on the journey you are on currently. A powerful tool is the ability to assess your current position. Assessment has a high pay-off if you commit to do it and do it well; that’s because it requires a self-awareness and honesty that part of the journey towards anything is stopping to ask yourself if you are going in the right direction. Sometimes that requires the courage to reassess and admit that the direction you are going in isn’t really what you want.
Some questions to ask yourself about where you are going:
- Do you still want it?
- What is the result you are searching for?
- How do you want to feel?
While these questions seem relatively simple, they require you to look hard at how things are going. It will be surprisingly more difficult than you expect because most of us are unaware of our blind spots. If you think you don’t have one, ask a trusted friend. They are far more likely to notice negative patterns in your behaviour than you are because sometimes it is the very decisions we are making to keep us “safe” that are holding us back from reaching our dreams, or at the very least our current goals.
Paying attention to the things you do not want to pay attention to requires a willingness to shine a light on the things in your life that trigger you the most. Lasting transformation means being an objective witness on the parts of yourself that you hide from the most. While generally the most painful, they are usually the biggest catalysts for change.
Once you have gone through the difficult process of assessing where you are. Remember the most important thing: do not beat yourself up! We have all heard the cliched quote, “the truth will set you free.” Well, that’s an incomplete quote. The real quote is, “the truth will set you free, but it will shatter your illusions first.” Being honest with yourself is an incredibly hard and brave thing to do.
A link to a free workbook on how to deal with triggers when they come up.
Part of making lasting change is to make small promises to yourself and keep them. Small promises are the things you know without a doubt you can do. As you keep these small promises, you build confidence and trust in yourself. It is easy to rush into things and throw ourselves into big lofty goals. Instead of making goals like I want to go to the gym, eat better, or you know throw a perfect swing kick every time (I’m so guilty! ), start small. Make one small promise to yourself daily and keep it. You will be surprised at how likely you are to commit to your bigger goals once you show yourself how you can commit to the smaller ones.
Link to habit tracker.
Set a reminder on your phone.
Write it somewhere where you can see it.
Don’t forget to celebrate yourself when you do it.
So, what is one small promise you will be making to yourself today?
|
|
Samantha Mogulko When not spending time with my family, you’ll find me on the Muay Thai or Yoga mat, or with my nose in a book. While my day is spent in corporate retail, I am a certified Reiki practitioner and tarot card reader. Life is about the mind, body, and spirit and I spend time strengthening that connection. |
211 comments
HOW TO RECOVER YOUR STOLEN BITCOIN/TRUST WALLET 2024
I was actually fooled and scammed over ( $345,000 ) by someone I trusted with my funds through a transaction we did and I feel so disappointed and hurt knowing that someone can steal from you without remorse after trusting them, so I started searching for help legally to recover my stolen funds and came across a lot of Testimonials about ETHICREFINANCE Recovery Expert who helps in recovery lost funds, which I can tell has helped so many people who had contacted them regarding such issues and without a questionable doubt their funds was returned back to their wallet in a very short space of time, it took the expert 21 hours to help me recover my funds and the best part of it all was that the scammers was actually located and arrested by local authorities in his region which was very relieving. Hope this helps as many people who have lost their hard earn money to scammers out of trust, you can reach him through the link below for help to recover your scammed funds and thank me later.
RECOVER LOST/STOLEN CRYPTO BLANK ATM CARD PAYPAL HACK TRANFER CASH APP FLIP WESTERN UNION FLIP BANK WIRE TRANSFER ANY HACK SERVICES YOU NEED…E.T.CEmail Address: ethicsrefinance@gmail.com
TELEGRAM: @ethicsrefinance
THEY OFFER THE FOLLOWING SERVICES
GET RICH WITH BLANK ATM CARD, Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Online Hackers send them the atm blank card and use it to collect money in any atm machine and become rich {DARKWEBONLINEHACKERS@GMAIL.COM} I email them also and they sent me the blank atm card. I have use it to get 500,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
Western Union/MoneyGram Transfer Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/AssetsEmail: darkwebonlinehackers@gmail.com
Telegram or WhatsApp: +18033921735
Website: https://darkwebonlinehackers.com
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.
Can I get my stolen or scammed Crypto back// Lost Recovery Masters Got You
I was scammed over ( $275,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about Lost Recovery Masters recovery Experts. I contacted them providing the necessary information and it took the experts about 36hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this helps as many out there who are victims and have lost to these fake online investment scammers. I strongly recommend their professional services for assistance with swift and efficient recovery. They can be reached through the link below.
Website https://lostrecoverymasters.com/
Support team Mail Support@lostrecoverymasters.com
WhatsApp: +1(520)497-3050.