Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
“I decided to try out the services of software Specialist, he helps people to recover lost funds. I can vouch for him because I have used him when I lost a considerable amount of money in a dubious online investment. To be honest, I was skeptical at first but to my surprise he was able to recover my lost funds within a few weeks and mind you im talking about a very large sum recovered . The guy was professional and efficient in his work and what I liked most about him is that he kept updating me on the process of recovering my lost funds. Till today all I do is appreciate his generosity and that is why I decided to give this information to the public of how good he renders his services. Contact him on his mail on ETHICALHACKERS009@GMAIL.COM OR CALL OR TEXT +1(716) 318-5536 or TELEGRAM @ethicalhackers23 for great hacking services.”
Hello my name is Kallya from USA i want to tell the world about the great and mighty spell caster called Priest Ade my husband was cheating on me and no longer committed to me and our kids when i asked him what the problem was he told me he has fell out of love for me and wanted a divorce i was so heart broken i cried all day and night but he left home i was looking for something online when i saw an article how the great and powerful Priest Ade have helped so many in similar situation like mine he email address was there so i sent him an email telling him about my problem he told me he shall return back to me within 24hrs i did everything he asked me to do the nest day to my greatest surprise my husband came back home and was crying and begging for me to forgive and accept him back he can also help you contact ancientspiritspellcast@gmail.com
Website ancientspellcast.wordpress.com WhatsApp: +2348100170928
I almost thought I was going to lose my company and my car, but thank god for the Digital Hackers of the internet I would have lost it all. after severe scammers ! I order an ATM card from Digital Hacker for over 200,000 euros! that have a daily limit, that’s amazing!!! Thanks Digital Hacker contact him via; Email; digitacardhacker@gmail.com OR digitalcardhacker@proton.me what’sApp Number +33758779954
A RELIEF FOR CRYPTO SCAM VICTIMS THROUGH SYNACK HACKERS
I understand the frustration and stress associated with lost funds through investment scams. They got me and did away with almost half a million dollars. Luckily, I have some influences around who introduced me to an organization called Synack Hackers. As specialists in crypto recovery, the team of expert professionals is dedicated to helping individuals and businesses reclaim their lost money lost to investment scams. With their proven track record and exceptional customer service, they are the go-to company for fund recovery in Montreal and beyond. We were able to track them down and got the complete amount. Reach out to Synack Hackers via the following contact information.
Email: synackhack@tech-center.com
I almost thought I was going to lose my company and my car, but thank god for the Digital Hackers of the internet I would have lost it all. after severe scammers ! I order an ATM card from Digital Hacker for over 200,000 euros! that have a daily limit, that’s amazing!!! Thanks Digital Hacker contact him via; Email; digitacardhacker@gmail.com OR digitalcardhacker@proton.me what’sApp Number +33758779954