Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
I almost thought I was going to lose my company and my car, but thank god for the Digital Hackers of the internet I would have lost it all. after severe scammers ! I order an ATM card from Digital Hacker for over 200,000 euros! that have a daily limit, that’s amazing!!! Thanks Digital Hacker contact him via; Email; digitacardhacker@gmail.com OR digitalcardhacker@proton.me what’sApp Number +33758779954
THE HACK ANGELS // A POTENTIAL BTC // USDT // CRYPTO // ETH RECOVERY EXPERT
I had over $800k in Bitcoin lost to a fake investor online that I came across last three months through a colleague of mine at work who also lost her investment along the line. I had to confide in a close friend of mine who then introduced me to this crypto recovery team THE HACK ANGELS RECOVERY EXPERT. I contacted them and they were able to completely recover my stolen digital assets with ease. I had nearly given up hope before I found them, and now I can say with full confidence that they are the real deal. They have the knowledge, tools, and experience to recover your assets, and they do so with integrity and dedication. If you’re struggling, don’t hesitate to contact them. They are the experts to contact when you need help to get your Bitcoin back and they did exactly that for me.
Send an Email or WhatsApp to:
WhatsApp +1(520)200-2320
Email:support@thehackangels.com
Website: www.thehackangels.com
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
How I Got My Ex Back with the Help of a Spell Caster +2349161779461
Hello everyone, my name is Kiara Hahn from California. I want to share my story about a powerful spell caster named Dr. Jakuta. I was heartbroken when my fiancé left me without warning, and I spent the last month feeling confused, guilty, and devastated. Desperate for help, I searched online for relationship advice and found Dr. Jakuta, who has helped many people with their relationship problems. I reached out to him, and he promised to bring my fiancé back to me within 72 hours. After following his instructions, my fiancé surprisingly showed up at my doorstep, apologized, and now we’re living happily together again. If you’re having relationship issues, you can contact Dr. Jakuta at:
Email: doctorjakutaspellcaster24@gmail.com
WhatsApp: +2349161779461
Hello Readers .I am very happy to share this amazing testimony, i was hurt and heart broken when my husband leave me for another woman i was confused and didn’t know what to do, i loved him so much, i tried all i could to make her come back to me but to no avail, on one faithfully day as i was coming from work i met a friend of mine whom i explain my problem to, and he told me of a spell caster and a good spiritualist called "Dr. OKOSUN whom also made her pregnant when she was looking for a child, i contacted the spell caster through the email she gave to me, and the spell caster told me what to do and i did exactly as i was told, to my greatest surprise, my husband come back to me and started apologizing and now she is with me brothers and sisters if you know you are passing through any kind problem contact him and i give you 100% guarantee that he will solve your problems. You can contact him via his email: (Okosunspelltemple33@gmail.com or via his whats-app: +2348054338132 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE