Master list of muay thai combos
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of competition. Don't just glance over them, study them, and know them well.
Don't forget to read our related blogpost called "CREATING MUAY THAI COMBOS."
Lets dive into it.
Major Single Strike Attacks
- Jab
- Cross
- Rear up elbow
- Lead up elbow
- Rear side elbow
- Lead side elbow
- Rear swing kick
- Lead swing kick (switch kick)
- Rear low kick
- Rear pushkick
- Lead pushkick
- Rear knee
- Lead knee (switch knee)
Defenses
- Parrying punches
- Blocking against punches
- Shin blocks against kicks
- Arm-shield Blocks against kicks
- Dracula guard
- Catching kicks
Counter Strikes
- Parry any punch to swing kick counter
- Parry any punch to straight knee counter
- Shin block to swing kick counter
- Counter the cross with a rear swing kick or rear low kick
- Counter the jab with a switch kick
Basic Punching Combos
*all hooks are lead hooks
*all jabs or crosses can be substituted for uppercuts
- Jab, cross
- Jab, cross, jab, cross
- Jab, cross, hook
- Jab, cross, hook, cross
- Jab, jab, cross
- Jab, cross, lead body hook
- Fake jab, cross, lead hook
Elbow Focused Combos
- Lead up elbow, rear side elbow
- Lead side elbow, rear up elbow
- Jab, lead up elbow, rear side elbow
- Pull down opponent guard and side elbow
- Jab, cross, lead side elbow,rear up elbow (important to close distance)
- Jab, cross, lead side elbow, rear up elbow (important to close distance)
Kick Focused Combos
- Jab, cross, hook, rear swing kick
- Jab, rear swing kick
- Jab, cross, switch lead kick
- Cross, switch lead kick
- Cross, hook, rear swing kick
- Hook, cross, lead swing kick
- Jab, jab, cross, swing kick
- Jab, lead uppercut, cross, switch kick
- Inside lead kick, cross
- Jab, body cross, lead hook, low kick
- Lead teep, rear swing kick *2
- Rear swing kick, lead teep
- Cross, switch kick*2
Low Kick Focused Combos
- Jab, rear low kick
- Jab, cross, hook, low kick
- Cross, hook, low kick
- Jab-hook, low kick
- Rear upper, hook, low kick
Teep focused Combos
- Jab, lead teep, jab fake lead teep -> any rear weapon after that works based on range.
- Jab, rear swing kick, lead teep
- Teep, fake teep, rear swing kick (or low)
- Jab, lead teep, rear face teep
- Swing kick, fake swing kick to rear teep
*Side note - timing teeps (lead especially) vs swing kicks is very important.
Establishing an effective teep leads to many opportunities to step a a variety of combinations for all range of weapons
Knee Focused Combo
- Cross, rear knee
- Jab, switch knee
- Jab, cross, switch knee
- Left hook rear knee
- Cross, hook, rear knee
- Lead teep, fake lead teep, rear knee
*knees are great counters after blocking kicks or parrying punches, example:
- Parry jab to rear knee
- Parry cross to switch knee
- Either side shin block against kicks to either side knee
Combos Starting with a Kick
- Rear swing kick, cross
- Switch kick, cross
- Switch kick, cross, hook, low kick
- Lead push kick, rear swing kick
- Rear push kick, lead swing kick
PRINT ON GOOGLE DOCS:
https://docs.google.com/document/d/1ftqLaLyihQEiQDfgNyPk3ibldTJDmwjOX3BUDadrlQY/edit
1310 comments
URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470
My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell@yahoo.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11 ..
URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470
My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell@yahoo.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470
My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell@yahoo.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
URGENT AND EFFECTIVE LOVE SPELL CASTER TO HELP YOU GET BACK YOUR EX LOVER VERY FAST WHATSAPP +2348124644470
My Name is Micheline Peric from Ireland, I want to say thank you to PRIEST WISDOM for the good thing he has done for me,Though am not sure if this is the best forum to show my joy and happiness for what he has done for me but i can’t hide happiness and my Joy so i have to share it with people, my marriage got crashed about two years ago and i tried all i could within my power but to no avail. I saw a post and testimonial about the good things PRIEST WISDOM has been doing so I decided to give it a try. though he is always a busy man but when he responded back to my email, he gave me 24hours for my marriage to be restored really just like he said my marriage was restored since then I am happy and i am living happily i am so grateful, PRIEST WISDOM you can always email him here: Supernaturalspell@yahoo.com or WHATSAPP / cell phone +2348124644470 or view his blog his web page https://supernaturalspell21.blogspot.com/ or go to his page https://web.facebook.com/PRIESTWISDOM11
DR. TRUST IS THE BEST SPELL CASTER ONLINE WHO RESTORED MY BROKEN RELATIONSHIP AND I HIGHLY RECOMMENDS DR. TRUST ANYONE IN NEED OF HELP! WHATSAPP +14242983869
My husband left me for another woman 12 months ago and ever since then my life has been filled with pain, sorrow and heart break because he was my first love whom I have spent my entire life with. A friend of mine told me he saw some testimonies of a spell caster called Dr Trust that he can bring back lover within some few hours, i laugh it out and said am not interested but because of the love my friend had for me, she consulted the great spell caster on my behalf and to my greatest surprise after 11 hours my husband called me for the very first time after 12 months that he is missing me and that he is so sorry for every thing he made me went through. He is back to me and now we are happy together. I still can’t believe it, because it is highly unbelievable. Thank you Dr Trust for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great spell caster here is the email address
drtrustspelltemple@gmail.com
WhatsApp: +14242983869
Facebook Page: https://facebook.com/trustspelltemple