Rituals to deal with anxiety from competition and sparring
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace what you cannot. Pre-fight rituals (or pre-spar rituals) is one tactic that I use to help me calm my nerves before going into competition.
A pre-fight ritual is a set series of tasks/activities that you do each time before entering the stage to perform.
WHY PRE-FIGHT RITUALS WORK
Rituals work because amidst all the unknown associated with competition, rituals have the ability to ground you with the power of familiarity and therefore put the element of control in your own hands. Familiarity is built by the consistent reenactment of these rituals over time so take the time to practice and get acquainted with them.
MY PERSONAL EXAMPLE
Before every BJJ competition I go through a very specific set of rituals. I usually arrive 1.5 hours before my bracket. 45 min before my 1st match, I like to leave the competition area and find a quiet spot somewhere away from the action. I put on my headset, play some calming instrumental music and close my eyes for 25 minutes. I focus on deep breaths and empty my mind. At times, I even doze off. I wake up to the sound of the alarm with 25 minutes to go; I start putting on finger tape. The process of wrapping my fingers is extremely important for my psyche. I do not rush the process. I stay in the moment with each wrap and soak in all my feelings. Once all my fingers are taped, I get up and start my warm-up routine, which consist of a few sets of mouth clenches, jumping jacks, and burpees. I head toward the mats 10 minutes before go time.
What happens in a fight is unpredictable and chaotic, so I try not to make too many predictions nor do I try to control the outcome. I try only to control what I can, and that’s the pre-fight rituals which I do my very best to replicate the same each time. This puts me back in the driver’s seat.
CREATE YOUR OWN
The set of rituals you chose should be specific to you. Get creative and create your own routine. Rituals can be done 30 minutes, 2 hours, or even a day before performance. Just remember that you should try to keep the process as similar as possible each time you do it.
Ideas for Rituals:
- Listening to music (should be the same every time)
- Meditating
- Calling a friend, or loved one
- Taking a nap
- Taking a series of deep breaths
- Going for a walk
- Eating a muffin
- Watching the same TV show or movie
Now go take what’s yours.
-Coach Bao
#teamLEGACY
#whatsyourlegacy
384 comments
Get a professional love spell caster online who will cast love spells that work immediately and make your dreams come true.
After working with this real spell caster called Dr. Excellent, I couldn’t believe my eyes. super fast and reliable, thank you so much for saving my broken Marriage with your powerful love spell. I was heart broken when my husband left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, Contact Dr. Excellent for any kind of spiritual problems or any kind of relationship problems he is capable of making things right for you. Here his contact. Call/WhatsApp him at: +2348084273514 "Or email him at: Excellentspellcaster@gmail.com
,His website:https://lovespellonline.godaddysites.com
Hi everyone, I come with goodnews on how you can win the lottery. Winning the lottery was a dream come through for me and this was made possible with the help of Dr Kumar lottery winning numbers. All my years of playing the lottery I was unable to win on my own and online tips could not help me as well. I keep trying and also researching on how I can improve my chances of winning and I came across a lot of comments about Dr Kumar lottery winning numbers which have indeed made a lot of people lottery winners. I also contacted Dr Kumar by email and requested for my winning numbers which he responded to and sent me the winning numbers which I played and won the EuroMillions jackpot. You can contact Dr Kumar on email: SPELLCASTTEMPLE@GMAIL.COM or WhatsApp +2347051705853 to send you your lottery winning numbers. This is the only way you can win the lottery by contacting Dr Kumar to send you the winning numbers.
My name is TOM BRICKS, I’m from Vegas. It all started when My husband left me for another woman, The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back, I had no choice but to try it. I messaged the spell caster called Dr Gbogbo, and he assured me there was no problem and that everything would be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened. He wanted me to return to him. He also said he loved me so much. I was so happy and went to him. That was how we started living together happily again. Thanks to Dr Gbogbo. If you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr Gbogbo for help now. Here is his contact.
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +2347031663661
My name is TOM BRICKS, I’m from Vegas. It all started when My husband left me for another woman, The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back, I had no choice but to try it. I messaged the spell caster called Dr Gbogbo, and he assured me there was no problem and that everything would be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened. He wanted me to return to him. He also said he loved me so much. I was so happy and went to him. That was how we started living together happily again. Thanks to Dr Gbogbo. If you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr Gbogbo for help now. Here is his contact.
Email: Drgbogbospellcaster@gmail.com
Whatsapp: +2347031663661
I GOT RID OF HERPES WITHIN 2 WEEKS
Am from the north Carolina. I caught genital herpes from my ex boyfriend who never had any symptoms of herpes . I had it for 4 years and it has literally affected my life before I got cured. People think herpes is really a minor skin irritation, herpes has long term effects on health. The stigma attached to this virus by ignorant people is ridiculous. Most people have herpes in one form or another but they might not be aware of it. I would like to advise people on how I got rid of my herpes by using Dr Sikies medicine. I saw a comment posted by a woman from Ireland on the internet that she got rid of her herpes with the help of Doctor Sikies and I was so happy when I saw that post. I quickly contacted doctor sikies regarding a cure for herpes. I explained things to him and he assured me not to worry that he will cure me. I ordered his medicine which was sent to me via DHL. i got the herbal medicine and i used it as i was told for the period of 2 weeks which is twice a day ( morning and at night before going to bed) .after 2 weeks, i found out that the herpes was no more and this was also confirmed by my doctor. If you have herpes or other similar disease and you want it cure, kindly contact Doctor sikies WhatsApp +2348163430143 / Email drsikies@gmail.com Dr Sikies can also cure HIV, stroke, ulcer, depression, autism, cancer, diabetes etc.
Facebook page https://www.facebook.com/doctorsikiesherbs
Place your order on this website click::: https://drsikiesherbalcuremedicine.weebly.com/