Rituals to deal with anxiety from competition and sparring
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace what you cannot. Pre-fight rituals (or pre-spar rituals) is one tactic that I use to help me calm my nerves before going into competition.
A pre-fight ritual is a set series of tasks/activities that you do each time before entering the stage to perform.
WHY PRE-FIGHT RITUALS WORK
Rituals work because amidst all the unknown associated with competition, rituals have the ability to ground you with the power of familiarity and therefore put the element of control in your own hands. Familiarity is built by the consistent reenactment of these rituals over time so take the time to practice and get acquainted with them.
MY PERSONAL EXAMPLE
Before every BJJ competition I go through a very specific set of rituals. I usually arrive 1.5 hours before my bracket. 45 min before my 1st match, I like to leave the competition area and find a quiet spot somewhere away from the action. I put on my headset, play some calming instrumental music and close my eyes for 25 minutes. I focus on deep breaths and empty my mind. At times, I even doze off. I wake up to the sound of the alarm with 25 minutes to go; I start putting on finger tape. The process of wrapping my fingers is extremely important for my psyche. I do not rush the process. I stay in the moment with each wrap and soak in all my feelings. Once all my fingers are taped, I get up and start my warm-up routine, which consist of a few sets of mouth clenches, jumping jacks, and burpees. I head toward the mats 10 minutes before go time.
What happens in a fight is unpredictable and chaotic, so I try not to make too many predictions nor do I try to control the outcome. I try only to control what I can, and that’s the pre-fight rituals which I do my very best to replicate the same each time. This puts me back in the driver’s seat.
CREATE YOUR OWN
The set of rituals you chose should be specific to you. Get creative and create your own routine. Rituals can be done 30 minutes, 2 hours, or even a day before performance. Just remember that you should try to keep the process as similar as possible each time you do it.
Ideas for Rituals:
- Listening to music (should be the same every time)
- Meditating
- Calling a friend, or loved one
- Taking a nap
- Taking a series of deep breaths
- Going for a walk
- Eating a muffin
- Watching the same TV show or movie
Now go take what’s yours.
-Coach Bao
#teamLEGACY
#whatsyourlegacy
384 comments
Give OPTIMISTIC HACKER GAIUS a call right now to Recover your Lost Bitcoin.
Working with the OPTIMISTIC Team has several advantages, which become evident while tackling the difficult task of recovering Bitcoin that was obtained illegally. $75,90 Their expert team possesses exceptional skills and a track record of aiding individuals in their recovery. Their proficiency in the domains of digital forensics and cybersecurity endows them with the essential abilities to handle intricate situations pertaining to fraudulent Bitcoin transactions. Optimistic Hacker Gaius saved my life, and for that I will always be grateful.
Website.. http://optimistichackergaius.com
WhatsApp.. +44 7376 740569
Email.. optimistichackergaius@seznam.cz
Telegram.. t.me/OPTIMISTIC HACKER GAUSS
Bitcoin & Cryptocurrency Scam Recovery / By CAPTAIN WEBGENESIS.
It’s unbelievable how effective Captain WebGenesis Crypto recovery services can be’. I never thought money lost to fraudulent investment websites could be recovered, I actually thought it wouldn’t have been possible for me to get back my lost Crypto from a scammer that I fell victim to early last month . After several attempts of trying to get the money back through authorities with no luck, I almost lost it all. At the verge of giving up I came across numerous positive reviews about Captain WebGenesis online. I decided to contact Captain WebGenesis who quickly responded and got into my case with no time. After a period of 48 hours Captain WebGenesis was able to recover my lost funds,
Learn More through his website; https://captainwebgenesis.com.
SMS/call; +1(501)436-93,62
Bitcoin & Cryptocurrency Scam Recovery / By CAPTAIN WEBGENESIS.
It’s unbelievable how effective Captain WebGenesis Crypto recovery services can be’. I never thought money lost to fraudulent investment websites could be recovered, I actually thought it wouldn’t have been possible for me to get back my lost Crypto from a scammer that I fell victim to early last month . After several attempts of trying to get the money back through authorities with no luck, I almost lost it all. At the verge of giving up I came across numerous positive reviews about Captain WebGenesis online. I decided to contact Captain WebGenesis who quickly responded and got into my case with no time. After a period of 48 hours Captain WebGenesis was able to recover my lost funds,
Learn More through his website; https://captainwebgenesis.com.
SMS/call; +1(501)436-93,62
My name is Natasha Thompson from the USA/Texas.. Am so overwhelmed with gratitude to let the world know how Dr Kachi, the great spell caster changed my life for good. It all started when I lost my job and I was down financially and emotionally because I couldn’t be able provide for my two kids and staying home all day Jobless it’s not easy until I was checking on the internet when I saw a series of testimonies hearing people winning the Powerball lottery, I didn’t believed, but being poor no job you have no option. I gave it a try and I contacted Dr Kachi who told me what i have to do before I can become a big lottery winner and I accepted. He made special prayers for me in his temple and gave me the required numbers to play the lottery game and when I used the numbers to play it, I won a massive $344.6 million Powerball jackpot. I was so happy and I choose to review my winning in any platform, I would love other people to seek help from Dr Kachi through Text and Call: +1 (209) 893-8075 or email drkachispellcast@gmail.com by his website: https://drkachispellcaster.wixsite.com/my-site
Lost Money In A Crypto Scam? | Crypto Scam Recovery Experts
My Personal Experience with the Captain WebGenesis recovery team.
Losing money to scammers is a painful experience. But sometimes, not all is lost. With the help of Captain WebGenesis I was able to reclaim my lost funds from a fraudulent investment site. I encountered Captain WebGenesis after I fell victim to a Crypto scam and lost $696,000. I had to quickly search for a solution online and found Captain WebGenesis who had positive reviews. I contacted them through Email; Captainwebgenesis@ hackermail. com and provided all the necessary information. Captain WebGenesis was able to recover $500,000. Although not all my funds were recovered, I’m nevertheless grateful.
WhatsApp no; +1(501)436-9362
Learn more; www.captainwebgenesis.com