Meet our holistic nutritionist

Meet our holistic nutritionist

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teamLEGACY.BLOG would like to introduce our Holistic Nutritionist, Michelle Stone.  Michelle will be making sure we stay informed and educated with our food choices as our newest nutrition & liftstyle writer! 

But first, here's a little bit about her:


I am a lot of things. I am a woman, a school teacher, a registered nutritionist, a fitness enthusiast, a partner, a daughter, a writer, a friend, a chef... But most of all I am a fighter. Yes, I train at Legacy Fight Club, but what I mean by “a fighter” is not just in the literal sense of the word which is “
to contend in battle or physical combat”, or, “to engage in boxing”. It is to constantly put forth effort and determination in everything I do. So when I say I have been a fighter all my life, it is true. 

For me, fighting is putting in 100% until I get the results I want. It is definitely not easy, and the little voice in my head tries to talk me out of a ton of things, but I have this fire inside to help push me through to achieve what I set out to do. Everyone has it. Whether it is a voice, a feeling, the fear of failing, or exhilaration once you have accomplished a goal. You just need to focus on what drives you. 

This is what has brought me to love Muay Thai. I was introduced to boxing when Federico asked me to do a class with him in Toronto over two years ago. I had been dating him for less than a month and was terrified to make a fool of myself as I had never put on a pair of boxing gloves before. However, I played many sports and went to the gym often so I figured I might be ok. We walked into a rundown-looking place with a ring in the middle of a tiny gym looking like something right out of Fight Club. Federico wrapped my hands, I slid on the gloves for the first time, and man was I hooked! Every movement, burpee, and jab-cross made me feel alive. It was hard, technical, and exhausting, and I knew this was something I needed in my life. Since then, I have joined Legacy and every day I put on my gloves and strive to become a better fighter in and outside of the ring.  

 

 

 

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118 comments

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