The Legacy Journal

Everyone Keeps Asking What My Workout Routine Is... I get this question all the time: "Bao, what's your workout routine?""What supplements do you take?""How do you recover from training so much?" So here's exactly what I'm doing right now, mostly...

A lot of students ask me: “Coach, what should I work on next?” And honestly, most people approach learning the wrong way. They chase random techniques they saw on Instagram.They try to learn the move that “looks cool.”Or they just...

One thing that’s been on my mind this week is how often (when it comes to regular everyday training) we place too much pressure on ourselves to perform and to win. You know what I think about that? Lets be...

We had the honor of hosting Lerdsila at Legacy.  If you’ve never seen Lerdsila move, you’re missing out on pure Muay Thai magic. In this video, you’ll get a glimpse of his slick faints, clever deceptions, and signature moves like...

Conditioning your shins is essential for Muay Thai fighters. This guide covers the safest, most effective ways to build shin durability and reduce injury risk.

By Allan Blackett When entering competition in combat sports, the importance of taking ownership of your development as a fighter cannot be overstated. Whether you’re into Muay Thai Boxing, BJJ, or any other discipline, success extends far beyond just showing...

By Allan Blackett Everyone wants to advance and jump into Muay Thai fighting at a level higher than their current one. We want to get good at Muay Thai techniques quickly, thus often rushing the process. Let's first be realistic...

The following is a template Coach Marlon uses for his competitive youth team.  We call it the 5 bout rule to getting warm for your competition match. 5 bouts before your bout Get up and start start "dynamic" warm up....