The Legacy Journal
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace...
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of...
Have you ever been asked by your coach to come up with a combo of your choice and stood there drawing a blank? Do you have a heavy bag at home but don’t know what combos to work on? Or...
The humble student who trains consistently over the long haul will eventually trump the talented one who lacks the work ethic. As a muay thai coach and current Brazilian jiu-jitsu competitor, I’ve seen countless examples where the hardworking individual reaches...
CONTACT THE AUTHOR
Hi, I'm Bao, founder and curator of Legacy.
The Legacy Journal is a place to share stories, experiences, and knowledge from the world of martial arts. Whether you have questions about something you've read, need advice on your training, or simply want to share your own fight journey, I'd love to hear from you.
Don't hesitate to reach out. I'm always happy to connect with fellow martial artists and combat art practioners, wherever you are in your journey.
For product questions, purchases, or order inquiries, please contact Legacy Fight Goods at legacyfightgoods@gmail.com.