The Legacy Journal

  In PART 1 we covered the equipment needed for muay thai sparring. In this part, we will go over the associated rules and etiquette. Talk to your coaches as these rules do vary from gym to gym, but I am...

Are you thinking of getting into sparring? Every club has their own rules and protocol when it comes to sparring.  At Legacy, we allow students to spar as early as a few months in...HOWEVER, safety is paramount. PART 1. WHAT...

I was reminded this week by a training partner to remember to have fun with my training and competition.  Whether it's Muay Thai or Brazilian jiu-jitsu,  the pressure to perform as well as the high expectations you set for yourself...

It is a common story. Someone having experienced something traumatic and doesn’t know how to process the experience develops extreme behaviours. Think movies like Karate Kid, Never Back Down, or Warrior. Dealing with poverty, bullying, and loss completely overshadows their...

After almost a year and a half of lockdowns and stay at home orders, things are starting to open up and we are finally able to travel again! For the last month and a half, Federico and I have been...

As a coach and owner of 2 gyms in Mississauga, I often get approached by students telling me that they are interested in fighting. Our Muay Thai gym has over 100 members. Let's be honest, not every member will get...

Are you drinking enough water? If you answered no, you are not alone as more than half of North Americans are not getting the amount of water they need in a day. If you suffer from headaches, constipation, tiredness, muscle...

Man do I hate it when people make the excuse of “being too old” to start something.  I guess at some point you can become too old, but more often than not this phrase gets thrown around unwarranted.  I started...