teamLEGACY.BLOG
What is that little voice in your head telling you? Often we go about our days so oblivious to our inner voice that if we bring our awareness to it, we may find that sometimes it’s full of crap. Crap...
Have you ever been asked by your coach to come up with a combo of your choice and stood there drawing a blank? Do you have a heavy bag at home but don’t know what combos to work on? Or...
The humble student who trains consistently over the long haul will eventually trump the talented one who lacks the work ethic. As a muay thai coach and current Brazilian jiu-jitsu competitor, I’ve seen countless examples where the hardworking individual reaches...
There are days where you will feel uninspired, discouraged, and even lost with your training. But you are not alone. I have been training most of my life and I can tell you this; I HAVE DAYS WHERE I FEEL THE...
Below is a list of equipment you will need for a muay thai class as a beginner and up to the intermediate level. As you progress in your training, you may require additional specialized equipment for higher level sparring and competition. ...
