teamLEGACY.BLOG
Ask yourself: 1. If I did train, how would I feel for the rest of the day? 2. If I didn't train, how would I feel for the rest of the day?
When you look in the mirror are you happy with your body? Unfortunately, only about 21% of adults feel satisfied with the way they look. This image of the body begins in the early stages of childhood and is often...
As we near the end of the lockdown, I know everyone must be getting excited. It is almost time to once again enjoy all the things that we loved but have not been able to embrace this past while. Hanging out...
| Talent + Effort = Skill || Skill + Effort = Achievement |Why are we always so quick to initially assume a person’s success is due to talent and never hardwork? "He's so talented!" "She's so gifted" "He's a natural."...
teamLEGACY.BLOG would like to introduce our Holistic Nutritionist, Michelle Stone. Michelle will be making sure we stay informed and educated with our food choices as our newest nutrition & liftstyle writer! But first, here's a little bit about her: I am...
