teamLEGACY.BLOG
At the time, travelling from Canada to Thailand to train Muay Thai wasn’t nearly as common as it is today. I’d already had a few local fights under my belt, and I knew that Thailand was the motherland of Muay Thai and the place to be. At the time I was very inspired following Thailand’s muay thai legend Buakaw and watching his incredible reign in K-1 MAX as well as some other Thai fighters, Saenchai and Yodsanklai.
Everyone Keeps Asking What My Workout Routine Is... I get this question all the time: "Bao, what's your workout routine?""What supplements do you take?""How do you recover from training so much?" So here's exactly what I'm doing right now, mostly...
Supplements has been a big part of my journey, fueling me throughout my competitive fight years. I worked at GNC (General Nutrition Centre) for about 6–7 years in my early 20s. It helped fund my training and everyday life as...
There’s a strange feeling every coach experiences at some point — watching a student surpass them. At first, it can feel bittersweet. You remember when they first walked into the gym. You remember teaching them the basics, correcting their stance,...
A lot of students ask me: “Coach, what should I work on next?” And honestly, most people approach learning the wrong way. They chase random techniques they saw on Instagram.They try to learn the move that “looks cool.”Or they just...
