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Spending the weekend in Toronto, and honestly these little mini getaways have become something we really look forward to. This one is a bit different though. First time in four years where it is just Nga and I. Thanks to Chi Ha and the fam for watch our precious kids during this time.
Probably one of the hardest things I’ve had to do in a while. I’ve been so busy with family and the business that I kind of let myself go physically these past 2 yeras. For my 5'6 frame, I got...
April 28 at the Fight Dynasty Event in Mississauga, Keneth entered the ring for the 2nd time. Coming off a TKO victory, I was very excited to see this fight!First round was his no question. He looked sharper, composed, and...
We had the honor of hosting Lerdsila at Legacy. If you’ve never seen Lerdsila move, you’re missing out on pure Muay Thai magic. In this video, you’ll get a glimpse of his slick faints, clever deceptions, and signature moves like...
Hand wraps, mouthguards, and groin protectors often get overlooked, but they’re crucial for safety. Here’s why every fighter should take them seriously. Take this advice from someone with experience...me.
