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Now that we have discussed how important water is, let’s talk about another essential nutrient. Protein is one of the major building blocks of the body and is essential for the growth and repair of virtually every cell. It is...
Are you busting your ass everyday training, giving it 100% but not seeing the changes you want? This may be because your body isn’t getting the right fuel it needs for optimal performance and recovery. Before I became a Nutritionist,...
After almost a year and a half of lockdowns and stay at home orders, things are starting to open up and we are finally able to travel again! For the last month and a half, Federico and I have been...
Are you drinking enough water? If you answered no, you are not alone as more than half of North Americans are not getting the amount of water they need in a day. If you suffer from headaches, constipation, tiredness, muscle...
Most of the time we are so focused on fitness goals that we forget about how important exercise is for our mental and emotional wellness. With the stressful pace of everyday life and now a world pandemic, it is so...
