Food for thought:  A little step forward each day adds up to BIG gains over the course of a year, 2 years, 5 years.  It is better to make little forward strides while staying consistent over the long haul rather than go apesh** in your training for a short period then take an extended break. 

Short term gains are for chumps and you aren’t a chump.  Always play the long game on the mats, in the ring, or in life.

Oss, Sawadeekhrap

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 You can reach high level at any skill in just 5 years.  Watch below: