teamLEGACY.BLOG
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace...
Sometimes you are going along a pathway, and you keep going even if it seems like that way is no longer right for you. Sometimes you feel that you have traveled too far to turn back so you settle on...
As a coach and owner of 2 gyms in Mississauga, I often get approached by students telling me that they are interested in fighting. Our Muay Thai gym has over 100 members. Let's be honest, not every member will get...
Man do I hate it when people make the excuse of “being too old” to start something. I guess at some point you can become too old, but more often than not this phrase gets thrown around unwarranted. I started...
| Talent + Effort = Skill || Skill + Effort = Achievement |Why are we always so quick to initially assume a person’s success is due to talent and never hardwork? "He's so talented!" "She's so gifted" "He's a natural."...
