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By Allan Blackett Everyone wants to advance and jump into Muay Thai fighting at a level higher than their current one. We want to get good at Muay Thai techniques quickly, thus often rushing the process. Let's first be realistic...
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match. 5 bouts before your bout Get up and start start "dynamic" warm up....
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of...
Are you thinking of getting into sparring? Every club has their own rules and protocol when it comes to sparring. At Legacy, we allow students to spar as early as a few months in...HOWEVER, safety is paramount. PART 1. WHAT...
As a coach and owner of 2 gyms in Mississauga, I often get approached by students telling me that they are interested in fighting. Our Muay Thai gym has over 100 members. Let's be honest, not every member will get...
