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It was Tuesday evening and I had just gotten off the bus at the Kitchener Station. The original TKO Fighting Arts was located on Charles St. West, just a 10 minute walk east of the station. I remember my mind racing...
Have you ever been asked by your coach to come up with a combo of your choice and stood there drawing a blank? Do you have a heavy bag at home but don’t know what combos to work on? Or...
Below is a list of equipment you will need for a muay thai class as a beginner and up to the intermediate level. As you progress in your training, you may require additional specialized equipment for higher level sparring and competition. ...
I graduated from the University of Waterloo 15 years ago. Yes, you guys may think "what a great accomplishment!" In a way I guess it was, but I barely passed my last year, and it took me 5 years to...
