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By Allan Blackett Everyone wants to advance and jump into Muay Thai fighting at a level higher than their current one. We want to get good at Muay Thai techniques quickly, thus often rushing the process. Let's first be realistic...
The following is a template Coach Marlon uses for his competitive youth team. We call it the 5 bout rule to getting warm for your competition match. 5 bouts before your bout Get up and start start "dynamic" warm up....
Nervousness kicking in for your big day of competition? As a promoter, my job is to hype up our upcoming event, Project Mayhem. I want people to think that this will be the biggest and most badass event. Posters, highlight...
What makes competition and sparring so scary? Let me tell you, it’s the unknown. Anxiety stems from the lack of control and anticipation over the situation and the outcome. So what should you do?! Control what you can, and embrace...
Sometimes you are going along a pathway, and you keep going even if it seems like that way is no longer right for you. Sometimes you feel that you have traveled too far to turn back so you settle on...
