teamLEGACY.BLOG
As a coach and owner of 2 gyms in Mississauga, I often get approached by students telling me that they are interested in fighting. Our Muay Thai gym has over 100 members. Let's be honest, not every member will get...
Are you drinking enough water? If you answered no, you are not alone as more than half of North Americans are not getting the amount of water they need in a day. If you suffer from headaches, constipation, tiredness, muscle...
Man do I hate it when people make the excuse of “being too old” to start something. I guess at some point you can become too old, but more often than not this phrase gets thrown around unwarranted. I started...
Food for thought: A little step forward each day adds up to BIG gains over the course of a year, 2 years, 5 years. It is better to make little forward strides while staying consistent over the long haul rather than go...
Most of the time we are so focused on fitness goals that we forget about how important exercise is for our mental and emotional wellness. With the stressful pace of everyday life and now a world pandemic, it is so...
