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Now that we have discussed how important water is, let’s talk about another essential nutrient. Protein is one of the major building blocks of the body and is essential for the growth and repair of virtually every cell. It is...
Are you busting your ass everyday training, giving it 100% but not seeing the changes you want? This may be because your body isn’t getting the right fuel it needs for optimal performance and recovery. Before I became a Nutritionist,...
Have you ever been lost with what combos to throw on the bags or pads? The coaches here at Legacy have put together some of their favorite muay thai combos. They are very basic, yet they work at the highest levels of...
In PART 1 we covered the equipment needed for muay thai sparring. In this part, we will go over the associated rules and etiquette. Talk to your coaches as these rules do vary from gym to gym, but I am...
Are you thinking of getting into sparring? Every club has their own rules and protocol when it comes to sparring. At Legacy, we allow students to spar as early as a few months in...HOWEVER, safety is paramount. PART 1. WHAT...
